|  全馬 | 04:52:25 | 06:55/km | 第3馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 04:52:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" (+02'50") | 00:57'51" (+03'00") | | 00:27'41" (+00'21") | | 00:27'20" | 00:54'51" | | 00:27'31" (+00'11") | | 00:33'17" (+05'57") | 01:15'08" (+20'17") | | 00:41'51" (+14'31") | | 00:39'03" (+11'43") | 01:23'02" (+28'11") | | 00:43'59" (+16'39") | |
日期: 2018-03-18 06:32 - 總爬升: 440 m - 平均心率: 145 - 卡路里: 5684 Cal - 總步數: 42222 - 平均步頻: 144 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'59" (+03'21") | 1413 / 1413 | 169 / 84 | | 2 | | 03'38" | 1006 / 2419 | 171 / 160 | | 3 | | 05'54" (+02'16") | 1007 / 3427 | 170 / 99 | | 4 | | 05'30" (+01'52") | 1006 / 4434 | 168 / 107 | | 5 | | 05'11" (+01'33") | 1004 / 5438 | 170 / 113 |
| 6 | | 05'23" (+01'45") | 1006 / 6444 | 168 / 110 | | 7 | | 05'38" (+02'00") | 1003 / 7448 | 166 / 106 | | 8 | | 05'47" (+02'09") | 1008 / 8457 | 150 / 114 | | 9 | | 05'19" (+01'41") | 1000 / 9457 | 168 / 111 | | 10 | | 05'27" (+01'49") | 1007 / 10465 | 167 / 109 | | 11 | | 05'20" (+01'42") | 1006 / 11472 | 167 / 111 | | 12 | | 05'18" (+01'40") | 1008 / 12480 | 166 / 112 | | 13 | | 05'28" (+01'50") | 1000 / 13480 | 165 / 110 | | 14 | | 05'33" (+01'55") | 1001 / 14482 | 166 / 108 | | 15 | | 05'32" (+01'54") | 1000 / 15483 | 166 / 108 | | 16 | | 05'26" (+01'48") | 1005 / 16488 | 167 / 110 | | 17 | | 05'25" (+01'47") | 1004 / 17492 | 166 / 110 | | 18 | | 05'25" (+01'47") | 1009 / 18501 | 167 / 110 | | 19 | | 05'29" (+01'51") | 1008 / 19510 | 166 / 109 | | 20 | | 05'38" (+02'00") | 1004 / 20515 | 161 / 109 | | 21 | | 05'20" (+01'42") | 1000 / 21516 | 167 / 111 | | 22 | | 06'17" (+02'39") | 1005 / 22521 | 143 / 110 | | 23 | | 06'26" (+02'48") | 1006 / 23528 | 160 / 96 | | 24 | | 07'17" (+03'39") | 1006 / 24534 | 138 / 99 | | 25 | | 07'52" (+04'14") | 1001 / 25535 | 123 / 102 | | 26 | | 06'30" (+02'52") | 1004 / 26539 | 164 / 93 | | 27 | | 07'56" (+04'18") | 1002 / 27541 | 124 / 101 | | 28 | | 08'53" (+05'15") | 1007 / 28549 | 119 / 94 | | 29 | | 09'06" (+05'28") | 1000 / 29549 | 114 / 96 | | 30 | | 09'15" (+05'37") | 1002 / 30552 | 102 / 105 | | 31 | | 07'37" (+03'59") | 1004 / 31556 | 134 / 97 | | 32 | | 06'43" (+03'05") | 1001 / 32558 | 151 / 98 | | 33 | | 08'06" (+04'28") | 1004 / 33562 | 135 / 91 | | 34 | | 08'32" (+04'54") | 1006 / 34569 | 129 / 90 | | 35 | | 08'23" (+04'45") | 1004 / 35573 | 117 / 101 | | 36 | | 09'26" (+05'48") | 1009 / 36582 | 117 / 90 | | 37 | | 08'53" (+05'15") | 1000 / 37582 | 120 / 93 | | 38 | | 09'14" (+05'36") | 1007 / 38590 | 113 / 95 | | 39 | | 07'25" (+03'47") | 1005 / 39595 | 150 / 89 | | 40 | | 08'45" (+05'07") | 1003 / 40598 | 127 / 89 | | 41 | | 09'08" (+05'30") | 2029 / 42628 | 123 / 88 |
賽後評分: 寄物變快了，但跑到差點沒水喝~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 103.89 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'53" | 00:09'53" | | 2 | 03'35" | 00:13'28" | | 3 | 05'55" | 00:19'23" | | 4 | 05'33" | 00:24'56" | | 5 | 05'14" | 00:30'10" | | 6 | 05'24" | 00:35'34" | | 7 | 05'40" | 00:41'14" | | 8 | 05'47" | 00:47'01" | | 9 | 05'23" | 00:52'24" | | 10 | 05'27" | 00:57'51" | | 11 | 05'23" | 01:03'14" | | 12 | 05'20" | 01:08'34" | | 13 | 05'30" | 01:14'04" | | 14 | 05'34" | 01:19'38" | | 15 | 05'33" | 01:25'11" | | 16 | 05'28" | 01:30'39" | | 17 | 05'25" | 01:36'04" | | 18 | 05'27" | 01:41'31" | | 19 | 05'32" | 01:47'03" | | 20 | 05'39" | 01:52'42" | | 21 | 05'23" | 01:58'05" | | 22 | 06'06" | 02:04'11" | | 23 | 06'37" | 02:10'48" | | 24 | 07'21" | 02:18'09" | | 25 | 07'50" | 02:25'59" | | 26 | 06'29" | 02:32'28" | | 27 | 08'02" | 02:40'30" | | 28 | 08'41" | 02:49'11" | | 29 | 09'19" | 02:58'30" | | 30 | 09'20" | 03:07'50" | | 31 | 07'21" | 03:15'11" | | 32 | 06'28" | 03:21'39" | | 33 | 08'35" | 03:30'14" | | 34 | 08'37" | 03:38'51" | | 35 | 08'02" | 03:46'53" | | 36 | 09'53" | 03:56'46" | | 37 | 08'57" | 04:05'43" | | 38 | 09'08" | 04:14'51" | | 39 | 07'12" | 04:22'03" | | 40 | 08'49" | 04:30'52" | | 41 | 09'38" | 04:40'30" | | 42 | 09'45" | 04:50'15" | | 42.4 | 06'33" | 04:52'56" |
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