22.4 km | 02:08:17 | 05:43/km日期: 2018-03-31 16:47 - 平均心率: 141 - 卡路里: 1312 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'34" / 05'26" / 05'24" / 05'45" / 05'39" / 05'33" / 05'42" / 05'43" / 05'37" / 05'41" / 05'32" / 05'36" / 05'52" / 05'41" / 05'46" / 05'39" / 06'22" / 05'55" / 05'49" / 06'01" / 05'49" / 06'10" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 10908 / 10908 |
2 | | 05'48" (+00'13") | 10141 / 21050 |
3 | | 06'04" (+00'29") | 1364 / 22414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 200.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'26" | 00:11'00" |
3 | 05'24" | 00:16'24" |
4 | 05'45" | 00:22'09" |
5 | 05'39" | 00:27'48" |
6 | 05'33" | 00:33'21" |
7 | 05'42" | 00:39'03" |
8 | 05'43" | 00:44'46" |
9 | 05'37" | 00:50'23" |
10 | 05'41" | 00:56'04" |
11 | 05'32" | 01:01'36" |
12 | 05'36" | 01:07'12" |
13 | 05'52" | 01:13'04" |
14 | 05'41" | 01:18'45" |
15 | 05'46" | 01:24'31" |
16 | 05'39" | 01:30'10" |
17 | 06'22" | 01:36'32" |
18 | 05'55" | 01:42'27" |
19 | 05'49" | 01:48'16" |
20 | 06'01" | 01:54'17" |
21 | 05'49" | 02:00'06" |
22 | 06'10" | 02:06'16" |
22.4 | 05'57" | 02:08'44" |