10.2 km | 00:52:36 | 05:09/km日期: 2018-03-20 20:03 - 總爬升: 101 m - 卡路里: 778 Cal - 平均步頻: 172
Pace: 05'41" / 05'00" / 05'53" / 06'02" / 05'14" / 06'26" / 04'31" / 04'30" / 06'17" / 05'08" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'12") | 1000 / 1000 |
| 2 | | 04'59" (+00'30") | 1000 / 2000 |
| 3 | | 05'52" (+01'23") | 1000 / 3000 |
| 4 | | 05'27" (+00'58") | 1000 / 4000 |
| 5 | | 05'14" (+00'45") | 1000 / 5000 |
| 6 | | 05'32" (+01'03") | 1000 / 6000 |
| 7 | | 04'30" (+00'01") | 1000 / 7000 |
| 8 | | 04'30" (+00'01") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 05'07" (+00'38") | 1000 / 10000 |
| 11 | | 05'30" (+01'01") | 208 / 10208 |
3月累積里程 : 189.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'00" | 00:10'41" |
| 3 | 05'53" | 00:16'34" |
| 4 | 06'02" | 00:22'36" |
| 5 | 05'14" | 00:27'50" |
| 6 | 06'26" | 00:34'16" |
| 7 | 04'31" | 00:38'47" |
| 8 | 04'30" | 00:43'17" |
| 9 | 06'17" | 00:49'34" |
| 10 | 05'08" | 00:54'42" |
| 10.2 | 05'30" | 00:55'51" |
展開計圈分析
留言 
