18.0 km | 01:46:32 | 05:54/km日期: 2018-04-01 06:19 - 總爬升: 406 m - 平均心率: 118 - 卡路里: 463 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'54" / 06'13" / 05'43" / 05'27" / 05'48" / 06'10" / 05'35" / 05'54" / 06'33" / 06'51" / 05'25" / 05'25" / 05'25" / 05'29" / 05'32" / 05'15" / 07'11" / 05'16" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'00") | 1000 / 1000 |
| 2 | | 06'12" (+02'10") | 1000 / 2000 |
| 3 | | 05'43" (+01'41") | 1000 / 3000 |
| 4 | | 05'27" (+01'25") | 1000 / 4000 |
| 5 | | 05'48" (+01'46") | 1000 / 5000 |
| 6 | | 06'09" (+02'07") | 1000 / 6000 |
| 7 | | 05'35" (+01'33") | 1000 / 7000 |
| 8 | | 05'53" (+01'51") | 1000 / 8000 |
| 9 | | 06'32" (+02'30") | 1000 / 9000 |
| 10 | | 06'51" (+02'49") | 1000 / 10000 |
| 11 | | 05'24" (+01'22") | 1000 / 11000 |
| 12 | | 05'25" (+01'23") | 1000 / 12000 |
| 13 | | 05'25" (+01'23") | 1000 / 13000 |
| 14 | | 05'28" (+01'26") | 1000 / 14000 |
| 15 | | 05'32" (+01'30") | 1000 / 15000 |
| 16 | | 05'14" (+01'12") | 1000 / 16000 |
| 17 | | 04'02" | 36 / 16036 |
| 18 | | 07'09" (+03'07") | 1000 / 17036 |
| 19 | | 05'23" (+01'21") | 1000 / 18036 |
| 20 | | 30'30" (+26'28") | 1 / 18037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 431.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'13" | 00:13'07" |
| 3 | 05'43" | 00:18'50" |
| 4 | 05'27" | 00:24'17" |
| 5 | 05'48" | 00:30'05" |
| 6 | 06'10" | 00:36'15" |
| 7 | 05'35" | 00:41'50" |
| 8 | 05'54" | 00:47'44" |
| 9 | 06'33" | 00:54'17" |
| 10 | 06'51" | 01:01'08" |
| 11 | 05'25" | 01:06'33" |
| 12 | 05'25" | 01:11'58" |
| 13 | 05'25" | 01:17'23" |
| 14 | 05'29" | 01:22'52" |
| 15 | 05'32" | 01:28'24" |
| 16 | 05'15" | 01:33'39" |
| 17 | 07'11" | 01:40'50" |
| 18 | 05'16" | 01:46'06" |
| 18.0 | 07'53" | 01:46'24" |
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