12.0 km | 01:08:39 | 05:42/km日期: 2018-03-31 05:59 - 地點: 老地方 - 天氣: 涼爽 - 卡路里: 666 Cal - 總步數: 11878 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'07" / 05'39" / 05'31" / 05'41" / 05'45" / 05'35" / 05'43" / 05'37" / 05'44" / 05'41" / 05'40" / 05'31" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'36") | 1003 / 1003 | 164 / 99 |
2 | | 05'41" (+00'12") | 1002 / 2006 | 171 / 102 |
3 | | 05'29" | 1006 / 3012 | 173 / 105 |
4 | | 05'42" (+00'13") | 1007 / 4019 | 174 / 100 |
5 | | 05'43" (+00'14") | 1003 / 5023 | 173 / 100 |
6 | | 05'36" (+00'07") | 1001 / 6024 | 174 / 102 |
7 | | 05'42" (+00'13") | 1002 / 7027 | 174 / 100 |
8 | | 05'36" (+00'07") | 1001 / 8028 | 175 / 101 |
9 | | 05'45" (+00'16") | 1003 / 9031 | 174 / 99 |
10 | | 05'40" (+00'11") | 1002 / 10033 | 173 / 101 |
11 | | 05'38" (+00'09") | 1004 / 11038 | 172 / 102 |
12 | | 05'29" | 1005 / 12044 | 175 / 104 |
3月累積里程 :
256.03 km HOKA ONE ONE CLIFTON 4 累積 :
458.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'39" | 00:11'46" |
3 | 05'31" | 00:17'17" |
4 | 05'41" | 00:22'58" |
5 | 05'45" | 00:28'43" |
6 | 05'35" | 00:34'18" |
7 | 05'43" | 00:40'01" |
8 | 05'37" | 00:45'38" |
9 | 05'44" | 00:51'22" |
10 | 05'41" | 00:57'03" |
11 | 05'40" | 01:02'43" |
12 | 05'31" | 01:08'14" |
12.0 | 09'46" | 01:08'39" |