13.9 km | 01:01:49 | 04:27/km日期: 2018-03-27 20:02 - 平均心率: 158 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 04'55" / 04'32" / 04'22" / 04'31" / 04'35" / 04'30" / 04'31" / 04'33" / 04'26" / 04'28" / 04'27" / 04'12" / 04'17" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'12") | 461 / 461 |
| 2 | | 04'43" (+00'49") | 455 / 916 |
| 3 | | 04'29" (+00'35") | 460 / 1377 |
| 4 | | 04'28" (+00'34") | 461 / 1839 |
| 5 | | 04'25" (+00'31") | 462 / 2301 |
| 6 | | 04'25" (+00'31") | 466 / 2768 |
| 7 | | 04'28" (+00'34") | 460 / 3229 |
| 8 | | 04'31" (+00'37") | 459 / 3689 |
| 9 | | 04'28" (+00'34") | 465 / 4154 |
| 10 | | 04'30" (+00'36") | 466 / 4620 |
| 11 | | 04'33" (+00'39") | 460 / 5080 |
| 12 | | 04'39" (+00'45") | 462 / 5543 |
| 13 | | 04'31" (+00'37") | 464 / 6007 |
| 14 | | 04'30" (+00'36") | 462 / 6469 |
| 15 | | 04'32" (+00'38") | 463 / 6932 |
| 16 | | 04'33" (+00'39") | 461 / 7394 |
| 17 | | 04'30" (+00'36") | 466 / 7860 |
| 18 | | 04'28" (+00'34") | 458 / 8318 |
| 19 | | 04'31" (+00'37") | 457 / 8776 |
| 20 | | 04'27" (+00'33") | 462 / 9239 |
| 21 | | 04'23" (+00'29") | 455 / 9694 |
| 22 | | 04'24" (+00'30") | 460 / 10154 |
| 23 | | 04'26" (+00'32") | 458 / 10612 |
| 24 | | 04'19" (+00'25") | 462 / 11075 |
| 25 | | 04'17" (+00'23") | 461 / 11537 |
| 26 | | 04'12" (+00'18") | 467 / 12004 |
| 27 | | 04'17" (+00'23") | 462 / 12466 |
| 28 | | 04'17" (+00'23") | 466 / 12933 |
| 29 | | 04'15" (+00'21") | 454 / 13387 |
| 30 | | 03'54" | 461 / 13848 |
| 31 | | 06'46" (+02'52") | 12 / 13860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 154.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'32" | 00:09'27" |
| 3 | 04'22" | 00:13'49" |
| 4 | 04'31" | 00:18'20" |
| 5 | 04'35" | 00:22'55" |
| 6 | 04'30" | 00:27'25" |
| 7 | 04'31" | 00:31'56" |
| 8 | 04'33" | 00:36'29" |
| 9 | 04'26" | 00:40'55" |
| 10 | 04'28" | 00:45'23" |
| 11 | 04'27" | 00:49'50" |
| 12 | 04'12" | 00:54'02" |
| 13 | 04'17" | 00:58'19" |
| 13.9 | 04'05" | 01:01'50" |
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