21.2 km | 02:06:31 | 05:58/km日期: 2012-10-17 15:17 - 總爬升: 358 m - 地點: 省議會 - 天氣: 晴~陰 - 卡路里: 1294 Cal
Pace: 06'00" / 05'39" / 06'07" / 06'28" / 07'05" / 04'59" / 05'33" / 05'56" / 06'38" / 05'45" / 05'24" / 05'51" / 05'29" / 05'23" / 05'40" / 06'18" / 08'06" / 06'32" / 05'55" / 05'35" / 05'24" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 5030 / 5030 |
| 2 | | 05'46" (+00'13") | 5013 / 10044 |
| 3 | | 05'33" | 5001 / 15046 |
| 4 | | 06'29" (+00'56") | 5024 / 20070 |
10月累積里程 : 236.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 06'07" | 00:17'46" |
| 4 | 06'28" | 00:24'14" |
| 5 | 07'05" | 00:31'19" |
| 6 | 04'59" | 00:36'18" |
| 7 | 05'33" | 00:41'51" |
| 8 | 05'56" | 00:47'47" |
| 9 | 06'38" | 00:54'25" |
| 10 | 05'45" | 01:00'10" |
| 11 | 05'24" | 01:05'34" |
| 12 | 05'51" | 01:11'25" |
| 13 | 05'29" | 01:16'54" |
| 14 | 05'23" | 01:22'17" |
| 15 | 05'40" | 01:27'57" |
| 16 | 06'18" | 01:34'15" |
| 17 | 08'06" | 01:42'21" |
| 18 | 06'32" | 01:48'53" |
| 19 | 05'55" | 01:54'48" |
| 20 | 05'35" | 02:00'23" |
| 21 | 05'24" | 02:05'47" |
| 21.2 | 04'51" | 02:06'31" |
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