35.0 km | 03:01:10 | 05:10/km日期: 2018-03-30 07:59 - 總爬升: 324 m - 卡路里: 1678 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83%
Pace: 06'16" / 06'12" / 06'06" / 05'52" / 06'03" / 04'47" / 04'44" / 04'43" / 05'38" / 04'32" / 04'36" / 04'33" / 05'46" / 04'33" / 04'38" / 04'14" / 05'35" / 04'30" / 04'28" / 04'23" / 06'11" / 04'38" / 04'25" / 04'28" / 05'45" / 04'24" / 04'30" / 04'37" / 06'05" / 04'52" / 05'04" / 06'10" / 04'59" / 06'13" / 06'37" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'01") | 1000 / 1000 |
2 | | 06'12" (+01'58") | 1000 / 2000 |
3 | | 06'06" (+01'52") | 1000 / 3000 |
4 | | 05'51" (+01'37") | 1000 / 4000 |
5 | | 06'02" (+01'48") | 1000 / 5000 |
6 | | 04'47" (+00'33") | 1000 / 6000 |
7 | | 04'44" (+00'30") | 1000 / 7000 |
8 | | 04'42" (+00'28") | 1000 / 8000 |
9 | | 05'38" (+01'24") | 1000 / 9000 |
10 | | 04'31" (+00'17") | 1000 / 10000 |
11 | | 04'36" (+00'22") | 1000 / 11000 |
12 | | 04'32" (+00'18") | 1000 / 12000 |
13 | | 05'46" (+01'32") | 1000 / 13000 |
14 | | 04'33" (+00'19") | 1000 / 14000 |
15 | | 04'37" (+00'23") | 1000 / 15000 |
16 | | 04'14" | 1000 / 16000 |
17 | | 05'34" (+01'20") | 1000 / 17000 |
18 | | 04'29" (+00'15") | 1000 / 18000 |
19 | | 04'28" (+00'14") | 1000 / 19000 |
20 | | 04'22" (+00'08") | 1000 / 20000 |
21 | | 06'10" (+01'56") | 1000 / 21000 |
22 | | 04'37" (+00'23") | 1000 / 22000 |
23 | | 04'24" (+00'10") | 1000 / 23000 |
24 | | 04'28" (+00'14") | 1000 / 24000 |
25 | | 05'45" (+01'31") | 1000 / 25000 |
26 | | 04'23" (+00'09") | 1000 / 26000 |
27 | | 04'30" (+00'16") | 1000 / 27000 |
28 | | 04'36" (+00'22") | 1000 / 28000 |
29 | | 06'04" (+01'50") | 1000 / 29000 |
30 | | 04'52" (+00'38") | 1000 / 30000 |
31 | | 05'03" (+00'49") | 1000 / 31000 |
32 | | 05'57" (+01'43") | 1000 / 32000 |
33 | | 04'49" (+00'35") | 1000 / 33000 |
34 | | 06'35" (+02'21") | 1000 / 34000 |
35 | | 06'37" (+02'23") | 1000 / 35000 |
36 | | 05'54" (+01'40") | 8 / 35008 |
3月累積里程 : 342.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'12" | 00:12'28" |
3 | 06'06" | 00:18'34" |
4 | 05'52" | 00:24'26" |
5 | 06'03" | 00:30'29" |
6 | 04'47" | 00:35'16" |
7 | 04'44" | 00:40'00" |
8 | 04'43" | 00:44'43" |
9 | 05'38" | 00:50'21" |
10 | 04'32" | 00:54'53" |
11 | 04'36" | 00:59'29" |
12 | 04'33" | 01:04'02" |
13 | 05'46" | 01:09'48" |
14 | 04'33" | 01:14'21" |
15 | 04'38" | 01:18'59" |
16 | 04'14" | 01:23'13" |
17 | 05'35" | 01:28'48" |
18 | 04'30" | 01:33'18" |
19 | 04'28" | 01:37'46" |
20 | 04'23" | 01:42'09" |
21 | 06'11" | 01:48'20" |
22 | 04'38" | 01:52'58" |
23 | 04'25" | 01:57'23" |
24 | 04'28" | 02:01'51" |
25 | 05'45" | 02:07'36" |
26 | 04'24" | 02:12'00" |
27 | 04'30" | 02:16'30" |
28 | 04'37" | 02:21'07" |
29 | 06'05" | 02:27'12" |
30 | 04'52" | 02:32'04" |
31 | 05'04" | 02:37'08" |
32 | 06'10" | 02:43'18" |
33 | 04'59" | 02:48'17" |
34 | 06'13" | 02:54'30" |
35 | 06'37" | 03:01'07" |
35.0 | 05'55" | 03:01'10" |