14.0 km | 01:34:38 | 06:44/km日期: 2018-03-29 07:08 - 總爬升: 220 m - 平均心率: 144 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94%
Pace: 10'49" / 06'40" / 06'45" / 06'38" / 06'39" / 07'17" / 07'07" / 06'13" / 07'44" / 06'10" / 07'31" / 06'37" / 08'22" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'26") | 1000 / 1000 |
| 2 | | 06'39" (+00'29") | 1000 / 2000 |
| 3 | | 06'44" (+00'34") | 1000 / 3000 |
| 4 | | 06'38" (+00'28") | 1000 / 4000 |
| 5 | | 06'38" (+00'28") | 1000 / 5000 |
| 6 | | 06'40" (+00'30") | 1000 / 6000 |
| 7 | | 06'35" (+00'25") | 1000 / 7000 |
| 8 | | 06'13" (+00'03") | 1000 / 8000 |
| 9 | | 06'35" (+00'25") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'47" (+00'37") | 1000 / 11000 |
| 12 | | 06'36" (+00'26") | 1000 / 12000 |
| 13 | | 07'05" (+00'55") | 1000 / 13000 |
| 14 | | 06'24" (+00'14") | 1000 / 14000 |
| 15 | | 06'24" (+00'14") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 166.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 06'40" | 00:17'29" |
| 3 | 06'45" | 00:24'14" |
| 4 | 06'38" | 00:30'52" |
| 5 | 06'39" | 00:37'31" |
| 6 | 07'17" | 00:44'48" |
| 7 | 07'07" | 00:51'55" |
| 8 | 06'13" | 00:58'08" |
| 9 | 07'44" | 01:05'52" |
| 10 | 06'10" | 01:12'02" |
| 11 | 07'31" | 01:19'33" |
| 12 | 06'37" | 01:26'10" |
| 13 | 08'22" | 01:34'32" |
| 14 | 06'25" | 01:40'57" |
| 14.0 | 06'38" | 01:41'07" |
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