10.0 km | 00:55:00 | 05:29/km日期: 2018-03-29 15:38 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(35)
Pace: 05'24" / 05'21" / 05'25" / 05'25" / 05'23" / 05'30" / 05'32" / 05'44" / 05'30" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'03") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'24") | 1000 / 10000 |
| 11 | | 08'02" (+02'42") | 4 / 10004 |
3月累積里程 : 122.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'25" | 00:16'10" |
| 4 | 05'25" | 00:21'35" |
| 5 | 05'23" | 00:26'58" |
| 6 | 05'30" | 00:32'28" |
| 7 | 05'32" | 00:38'00" |
| 8 | 05'44" | 00:43'44" |
| 9 | 05'30" | 00:49'14" |
| 10 | 05'45" | 00:54'59" |
| 10.0 | 03'25" | 00:55'00" |
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