23.4 km | 02:45:45 | 07:05/km日期: 2018-03-25 05:51 - 總爬升: 230 m - 平均心率: 152 - 卡路里: 1418 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 06'57" / 07'03" / 07'25" / 06'54" / 07'11" / 07'16" / 07'11" / 07'13" / 10'32" / 06'54" / 07'07" / 06'32" / 06'48" / 06'37" / 06'51" / 06'49" / 07'06" / 07'20" / 07'17" / 07'18" / 07'13" / 07'09" / 07'26" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'30") | 1000 / 1000 |
| 2 | | 07'02" (+00'30") | 1000 / 2000 |
| 3 | | 07'25" (+00'53") | 1000 / 3000 |
| 4 | | 06'53" (+00'21") | 1000 / 4000 |
| 5 | | 07'11" (+00'39") | 1000 / 5000 |
| 6 | | 07'15" (+00'43") | 1000 / 6000 |
| 7 | | 07'10" (+00'38") | 1000 / 7000 |
| 8 | | 07'13" (+00'41") | 1000 / 8000 |
| 9 | | 07'17" (+00'45") | 1000 / 9000 |
| 10 | | 06'53" (+00'21") | 1000 / 10000 |
| 11 | | 07'07" (+00'35") | 1000 / 11000 |
| 12 | | 06'32" | 1000 / 12000 |
| 13 | | 06'47" (+00'15") | 1000 / 13000 |
| 14 | | 06'36" (+00'04") | 1000 / 14000 |
| 15 | | 06'51" (+00'19") | 1000 / 15000 |
| 16 | | 06'48" (+00'16") | 1000 / 16000 |
| 17 | | 07'06" (+00'34") | 1000 / 17000 |
| 18 | | 07'19" (+00'47") | 1000 / 18000 |
| 19 | | 07'16" (+00'44") | 1000 / 19000 |
| 20 | | 07'18" (+00'46") | 1000 / 20000 |
| 21 | | 07'13" (+00'41") | 1000 / 21000 |
| 22 | | 07'08" (+00'36") | 1000 / 22000 |
| 23 | | 07'26" (+00'54") | 1000 / 23000 |
| 24 | | 07'44" (+01'12") | 356 / 23356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 88.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'03" | 00:14'00" |
| 3 | 07'25" | 00:21'25" |
| 4 | 06'54" | 00:28'19" |
| 5 | 07'11" | 00:35'30" |
| 6 | 07'16" | 00:42'46" |
| 7 | 07'11" | 00:49'57" |
| 8 | 07'13" | 00:57'10" |
| 9 | 10'32" | 01:07'42" |
| 10 | 06'54" | 01:14'36" |
| 11 | 07'07" | 01:21'43" |
| 12 | 06'32" | 01:28'15" |
| 13 | 06'48" | 01:35'03" |
| 14 | 06'37" | 01:41'40" |
| 15 | 06'51" | 01:48'31" |
| 16 | 06'49" | 01:55'20" |
| 17 | 07'06" | 02:02'26" |
| 18 | 07'20" | 02:09'46" |
| 19 | 07'17" | 02:17'03" |
| 20 | 07'18" | 02:24'21" |
| 21 | 07'13" | 02:31'34" |
| 22 | 07'09" | 02:38'43" |
| 23 | 07'26" | 02:46'09" |
| 23.4 | 07'46" | 02:48'55" |
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