10.1 km | 00:52:55 | 05:15/km日期: 2018-03-28 05:29 - 平均心率: 128 - 卡路里: 592 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(32)
Pace: 05'49" / 05'14" / 05'12" / 05'10" / 05'14" / 05'15" / 05'15" / 05'20" / 04'58" / 05'04" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'04" (+00'06") | 1000 / 10000 |
| 11 | | 05'08" (+00'10") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 236.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'14" | 00:11'03" |
| 3 | 05'12" | 00:16'15" |
| 4 | 05'10" | 00:21'25" |
| 5 | 05'14" | 00:26'39" |
| 6 | 05'15" | 00:31'54" |
| 7 | 05'15" | 00:37'09" |
| 8 | 05'20" | 00:42'29" |
| 9 | 04'58" | 00:47'27" |
| 10 | 05'04" | 00:52'31" |
| 10.1 | 05'10" | 00:52'55" |
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