9.1 km | 00:41:53 | 04:35/km日期: 2018-03-23 07:04 - 平均心率: 150 - 卡路里: 426 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 06'33" / 03'40" / 04'39" / 04'44" / 04'12" / 04'18" / 04'56" / 04'46" / 03'44" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'30") | 971 / 971 |
| 2 | | 03'31" (+00'23") | 196 / 1168 |
| 3 | | 03'37" (+00'29") | 409 / 1578 |
| 4 | | 03'39" (+00'31") | 200 / 1779 |
| 5 | | 03'37" (+00'29") | 199 / 1979 |
| 6 | | 06'50" (+03'42") | 399 / 2378 |
| 7 | | 03'08" | 203 / 2581 |
| 8 | | 03'16" (+00'08") | 206 / 2788 |
| 9 | | 03'30" (+00'22") | 202 / 2991 |
| 10 | | 03'48" (+00'40") | 199 / 3190 |
| 11 | | 03'45" (+00'37") | 199 / 3389 |
| 12 | | 06'16" (+03'08") | 421 / 3811 |
| 13 | | 03'16" (+00'08") | 201 / 4012 |
| 14 | | 03'24" (+00'16") | 206 / 4218 |
| 15 | | 03'40" (+00'32") | 596 / 4815 |
| 16 | | 06'51" (+03'43") | 413 / 5228 |
| 17 | | 03'15" (+00'07") | 200 / 5429 |
| 18 | | 03'22" (+00'14") | 205 / 5635 |
| 19 | | 03'42" (+00'34") | 200 / 5835 |
| 20 | | 03'51" (+00'43") | 198 / 6033 |
| 21 | | 03'33" (+00'25") | 203 / 6237 |
| 22 | | 07'03" (+03'55") | 420 / 6657 |
| 23 | | 03'14" (+00'06") | 201 / 6859 |
| 24 | | 03'18" (+00'10") | 206 / 7065 |
| 25 | | 03'37" (+00'29") | 198 / 7264 |
| 26 | | 03'42" (+00'34") | 201 / 7465 |
| 27 | | 03'32" (+00'24") | 203 / 7669 |
| 28 | | 07'20" (+04'12") | 413 / 8082 |
| 29 | | 03'13" (+00'05") | 200 / 8282 |
| 30 | | 03'10" (+00'02") | 207 / 8490 |
| 31 | | 03'18" (+00'10") | 206 / 8696 |
| 32 | | 03'35" (+00'27") | 199 / 8896 |
| 33 | | 03'16" (+00'08") | 202 / 9098 |
| 34 | | 03'15" (+00'07") | 7 / 9105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 167.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 03'40" | 00:10'13" |
| 3 | 04'39" | 00:14'52" |
| 4 | 04'44" | 00:19'36" |
| 5 | 04'12" | 00:23'48" |
| 6 | 04'18" | 00:28'06" |
| 7 | 04'56" | 00:33'02" |
| 8 | 04'46" | 00:37'48" |
| 9 | 03'44" | 00:41'32" |
| 9.1 | 03'08" | 00:41'52" |
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