29.0 km | 03:16:30 | 06:46/km日期: 2018-03-25 06:00 - 總爬升: 206 m - 平均心率: 147 - 卡路里: 2214 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 07'14" / 05'45" / 05'43" / 05'50" / 05'34" / 05'36" / 06'06" / 05'48" / 05'53" / 06'24" / 05'43" / 05'55" / 05'52" / 07'33" / 08'08" / 07'21" / 08'11" / 05'49" / 06'10" / 05'33" / 06'10" / 05'41" / 06'11" / 06'56" / 07'27" / 07'10" / 08'56" / 12'31" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'01") | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 06'06" (+00'33") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 06'24" (+00'51") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 1000 / 12000 |
| 13 | | 05'52" (+00'19") | 1000 / 13000 |
| 14 | | 07'33" (+02'00") | 1000 / 14000 |
| 15 | | 08'07" (+02'34") | 1000 / 15000 |
| 16 | | 07'21" (+01'48") | 1000 / 16000 |
| 17 | | 08'10" (+02'37") | 1000 / 17000 |
| 18 | | 05'48" (+00'15") | 1000 / 18000 |
| 19 | | 06'10" (+00'37") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 06'09" (+00'36") | 1000 / 21000 |
| 22 | | 05'41" (+00'08") | 1000 / 22000 |
| 23 | | 06'10" (+00'37") | 1000 / 23000 |
| 24 | | 06'10" (+00'37") | 507 / 23507 |
| 25 | | 08'09" (+02'36") | 1000 / 24507 |
| 26 | | 06'58" (+01'25") | 1000 / 25507 |
| 27 | | 06'44" (+01'11") | 495 / 26003 |
| 28 | | 08'49" (+03'16") | 1000 / 27003 |
| 29 | | 12'30" (+06'57") | 1000 / 28003 |
| 30 | | 09'28" (+03'55") | 992 / 28995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 126.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'45" | 00:12'59" |
| 3 | 05'43" | 00:18'42" |
| 4 | 05'50" | 00:24'32" |
| 5 | 05'34" | 00:30'06" |
| 6 | 05'36" | 00:35'42" |
| 7 | 06'06" | 00:41'48" |
| 8 | 05'48" | 00:47'36" |
| 9 | 05'53" | 00:53'29" |
| 10 | 06'24" | 00:59'53" |
| 11 | 05'43" | 01:05'36" |
| 12 | 05'55" | 01:11'31" |
| 13 | 05'52" | 01:17'23" |
| 14 | 07'33" | 01:24'56" |
| 15 | 08'08" | 01:33'04" |
| 16 | 07'21" | 01:40'25" |
| 17 | 08'11" | 01:48'36" |
| 18 | 05'49" | 01:54'25" |
| 19 | 06'10" | 02:00'35" |
| 20 | 05'33" | 02:06'08" |
| 21 | 06'10" | 02:12'18" |
| 22 | 05'41" | 02:17'59" |
| 23 | 06'11" | 02:24'10" |
| 24 | 06'56" | 02:31'06" |
| 25 | 07'27" | 02:38'33" |
| 26 | 07'10" | 02:45'43" |
| 27 | 08'56" | 02:54'39" |
| 28 | 12'31" | 03:07'10" |
| 29.0 | 09'27" | 03:16'35" |
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