100.8 km | 11:48:21 | 07:01/km日期: 2018-03-18 06:00 - 總爬升: 1275 m - 平均心率: 133 - 卡路里: 3733 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'25" / 05'33" / 05'36" / 05'59" / 05'33" / 05'56" / 05'44" / 05'28" / 05'39" / 05'44" / 05'22" / 06'34" / 05'47" / 05'42" / 06'06" / 06'37" / 05'37" / 05'45" / 05'54" / 05'31" / 05'51" / 06'00" / 05'38" / 06'41" / 07'09" / 05'34" / 06'33" / 05'58" / 05'42" / 08'27" / 05'53" / 05'42" / 06'03" / 06'00" / 05'43" / 07'12" / 05'53" / 05'45" / 07'28" / 05'45" / 05'45" / 06'21" / 06'09" / 05'56" / 09'11" / 06'14" / 06'02" / 06'58" / 06'21" / 06'14" / 07'31" / 06'34" / 06'16" / 08'25" / 06'41" / 06'35" / 08'18" / 06'55" / 06'42" / 08'38" / 08'21" / 07'22" / 09'26" / 07'46" / 07'46" / 09'02" / 06'59" / 06'53" / 08'32" / 07'11" / 06'44" / 08'28" / 06'26" / 06'19" / 07'16" / 06'17" / 06'30" / 08'08" / 06'55" / 06'46" / 10'52" / 09'38" / 08'08" / 10'34" / 07'47" / 07'13" / 10'20" / 07'38" / 07'32" / 10'10" / 09'24" / 09'41" / 08'35" / 07'14" / 07'47" / 09'43" / 08'23" / 08'08" / 08'15" / 07'58" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'07") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'37") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'35") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'23") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 06'34" (+01'13") | 1000 / 12000 |
| 13 | | 05'45" (+00'24") | 1000 / 13000 |
| 14 | | 05'41" (+00'20") | 1000 / 14000 |
| 15 | | 06'06" (+00'45") | 1000 / 15000 |
| 16 | | 06'37" (+01'16") | 1000 / 16000 |
| 17 | | 05'36" (+00'15") | 1000 / 17000 |
| 18 | | 05'45" (+00'24") | 1000 / 18000 |
| 19 | | 05'53" (+00'32") | 1000 / 19000 |
| 20 | | 05'31" (+00'10") | 1000 / 20000 |
| 21 | | 05'51" (+00'30") | 1000 / 21000 |
| 22 | | 05'59" (+00'38") | 1000 / 22000 |
| 23 | | 05'38" (+00'17") | 1000 / 23000 |
| 24 | | 06'40" (+01'19") | 1000 / 24000 |
| 25 | | 07'09" (+01'48") | 1000 / 25000 |
| 26 | | 05'33" (+00'12") | 1000 / 26000 |
| 27 | | 06'32" (+01'11") | 1000 / 27000 |
| 28 | | 05'58" (+00'37") | 1000 / 28000 |
| 29 | | 05'42" (+00'21") | 1000 / 29000 |
| 30 | | 08'26" (+03'05") | 1000 / 30000 |
| 31 | | 05'52" (+00'31") | 1000 / 31000 |
| 32 | | 05'41" (+00'20") | 1000 / 32000 |
| 33 | | 05'53" (+00'32") | 1000 / 33000 |
| 34 | | 06'09" (+00'48") | 1000 / 34000 |
| 35 | | 05'42" (+00'21") | 1000 / 35000 |
| 36 | | 07'11" (+01'50") | 1000 / 36000 |
| 37 | | 05'53" (+00'32") | 1000 / 37000 |
| 38 | | 05'44" (+00'23") | 1000 / 38000 |
| 39 | | 07'28" (+02'07") | 1000 / 39000 |
| 40 | | 05'44" (+00'23") | 1000 / 40000 |
| 41 | | 05'44" (+00'23") | 1000 / 41000 |
| 42 | | 06'21" (+01'00") | 1000 / 42000 |
| 43 | | 06'08" (+00'47") | 1000 / 43000 |
| 44 | | 05'56" (+00'35") | 1000 / 44000 |
| 45 | | 09'11" (+03'50") | 1000 / 45000 |
| 46 | | 06'13" (+00'52") | 1000 / 46000 |
| 47 | | 06'02" (+00'41") | 1000 / 47000 |
| 48 | | 06'58" (+01'37") | 1000 / 48000 |
| 49 | | 06'20" (+00'59") | 1000 / 49000 |
| 50 | | 06'14" (+00'53") | 1000 / 50000 |
| 51 | | 07'30" (+02'09") | 1000 / 51000 |
| 52 | | 06'34" (+01'13") | 1000 / 52000 |
| 53 | | 06'15" (+00'54") | 1000 / 53000 |
| 54 | | 08'25" (+03'04") | 1000 / 54000 |
| 55 | | 06'40" (+01'19") | 1000 / 55000 |
| 56 | | 06'35" (+01'14") | 1000 / 56000 |
| 57 | | 08'18" (+02'57") | 1000 / 57000 |
| 58 | | 06'54" (+01'33") | 1000 / 58000 |
| 59 | | 06'42" (+01'21") | 1000 / 59000 |
| 60 | | 08'38" (+03'17") | 1000 / 60000 |
| 61 | | 08'20" (+02'59") | 1000 / 61000 |
| 62 | | 07'19" (+01'58") | 1000 / 62000 |
| 63 | | 09'16" (+03'55") | 1000 / 63000 |
| 64 | | 07'57" (+02'36") | 1000 / 64000 |
| 65 | | 07'45" (+02'24") | 1000 / 65000 |
| 66 | | 09'02" (+03'41") | 1000 / 66000 |
| 67 | | 06'58" (+01'37") | 1000 / 67000 |
| 68 | | 06'52" (+01'31") | 1000 / 68000 |
| 69 | | 08'31" (+03'10") | 1000 / 69000 |
| 70 | | 07'10" (+01'49") | 1000 / 70000 |
| 71 | | 06'44" (+01'23") | 1000 / 71000 |
| 72 | | 08'28" (+03'07") | 1000 / 72000 |
| 73 | | 06'26" (+01'05") | 1000 / 73000 |
| 74 | | 06'18" (+00'57") | 1000 / 74000 |
| 75 | | 07'15" (+01'54") | 1000 / 75000 |
| 76 | | 06'17" (+00'56") | 1000 / 76000 |
| 77 | | 06'29" (+01'08") | 1000 / 77000 |
| 78 | | 08'08" (+02'47") | 1000 / 78000 |
| 79 | | 06'54" (+01'33") | 1000 / 79000 |
| 80 | | 06'46" (+01'25") | 1000 / 80000 |
| 81 | | 10'51" (+05'30") | 1000 / 81000 |
| 82 | | 09'38" (+04'17") | 1000 / 82000 |
| 83 | | 08'08" (+02'47") | 1000 / 83000 |
| 84 | | 10'33" (+05'12") | 1000 / 84000 |
| 85 | | 07'46" (+02'25") | 1000 / 85000 |
| 86 | | 07'12" (+01'51") | 1000 / 86000 |
| 87 | | 10'19" (+04'58") | 1000 / 87000 |
| 88 | | 07'38" (+02'17") | 1000 / 88000 |
| 89 | | 07'31" (+02'10") | 1000 / 89000 |
| 90 | | 10'10" (+04'49") | 1000 / 90000 |
| 91 | | 09'24" (+04'03") | 1000 / 91000 |
| 92 | | 09'26" (+04'05") | 1000 / 92000 |
| 93 | | 08'49" (+03'28") | 1000 / 93000 |
| 94 | | 07'13" (+01'52") | 1000 / 94000 |
| 95 | | 07'47" (+02'26") | 1000 / 95000 |
| 96 | | 09'42" (+04'21") | 1000 / 96000 |
| 97 | | 08'22" (+03'01") | 1000 / 97000 |
| 98 | | 08'07" (+02'46") | 1000 / 98000 |
| 99 | | 08'15" (+02'54") | 1000 / 99000 |
| 100 | | 07'49" (+02'28") | 1000 / 100000 |
| 101 | | 06'11" (+00'50") | 822 / 100822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 183.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'33" | 00:11'58" |
| 3 | 05'36" | 00:17'34" |
| 4 | 05'59" | 00:23'33" |
| 5 | 05'33" | 00:29'06" |
| 6 | 05'56" | 00:35'02" |
| 7 | 05'44" | 00:40'46" |
| 8 | 05'28" | 00:46'14" |
| 9 | 05'39" | 00:51'53" |
| 10 | 05'44" | 00:57'37" |
| 11 | 05'22" | 01:02'59" |
| 12 | 06'34" | 01:09'33" |
| 13 | 05'47" | 01:15'20" |
| 14 | 05'42" | 01:21'02" |
| 15 | 06'06" | 01:27'08" |
| 16 | 06'37" | 01:33'45" |
| 17 | 05'37" | 01:39'22" |
| 18 | 05'45" | 01:45'07" |
| 19 | 05'54" | 01:51'01" |
| 20 | 05'31" | 01:56'32" |
| 21 | 05'51" | 02:02'23" |
| 22 | 06'00" | 02:08'23" |
| 23 | 05'38" | 02:14'01" |
| 24 | 06'41" | 02:20'42" |
| 25 | 07'09" | 02:27'51" |
| 26 | 05'34" | 02:33'25" |
| 27 | 06'33" | 02:39'58" |
| 28 | 05'58" | 02:45'56" |
| 29 | 05'42" | 02:51'38" |
| 30 | 08'27" | 03:00'05" |
| 31 | 05'53" | 03:05'58" |
| 32 | 05'42" | 03:11'40" |
| 33 | 06'03" | 03:17'43" |
| 34 | 06'00" | 03:23'43" |
| 35 | 05'43" | 03:29'26" |
| 36 | 07'12" | 03:36'38" |
| 37 | 05'53" | 03:42'31" |
| 38 | 05'45" | 03:48'16" |
| 39 | 07'28" | 03:55'44" |
| 40 | 05'45" | 04:01'29" |
| 41 | 05'45" | 04:07'14" |
| 42 | 06'21" | 04:13'35" |
| 43 | 06'09" | 04:19'44" |
| 44 | 05'56" | 04:25'40" |
| 45 | 09'11" | 04:34'51" |
| 46 | 06'14" | 04:41'05" |
| 47 | 06'02" | 04:47'07" |
| 48 | 06'58" | 04:54'05" |
| 49 | 06'21" | 05:00'26" |
| 50 | 06'14" | 05:06'40" |
| 51 | 07'31" | 05:14'11" |
| 52 | 06'34" | 05:20'45" |
| 53 | 06'16" | 05:27'01" |
| 54 | 08'25" | 05:35'26" |
| 55 | 06'41" | 05:42'07" |
| 56 | 06'35" | 05:48'42" |
| 57 | 08'18" | 05:57'00" |
| 58 | 06'55" | 06:03'55" |
| 59 | 06'42" | 06:10'37" |
| 60 | 08'38" | 06:19'15" |
| 61 | 08'21" | 06:27'36" |
| 62 | 07'22" | 06:34'58" |
| 63 | 09'26" | 06:44'24" |
| 64 | 07'46" | 06:52'10" |
| 65 | 07'46" | 06:59'56" |
| 66 | 09'02" | 07:08'58" |
| 67 | 06'59" | 07:15'57" |
| 68 | 06'53" | 07:22'50" |
| 69 | 08'32" | 07:31'22" |
| 70 | 07'11" | 07:38'33" |
| 71 | 06'44" | 07:45'17" |
| 72 | 08'28" | 07:53'45" |
| 73 | 06'26" | 08:00'11" |
| 74 | 06'19" | 08:06'30" |
| 75 | 07'16" | 08:13'46" |
| 76 | 06'17" | 08:20'03" |
| 77 | 06'30" | 08:26'33" |
| 78 | 08'08" | 08:34'41" |
| 79 | 06'55" | 08:41'36" |
| 80 | 06'46" | 08:48'22" |
| 81 | 10'52" | 08:59'14" |
| 82 | 09'38" | 09:08'52" |
| 83 | 08'08" | 09:17'00" |
| 84 | 10'34" | 09:27'34" |
| 85 | 07'47" | 09:35'21" |
| 86 | 07'13" | 09:42'34" |
| 87 | 10'20" | 09:52'54" |
| 88 | 07'38" | 10:00'32" |
| 89 | 07'32" | 10:08'04" |
| 90 | 10'10" | 10:18'14" |
| 91 | 09'24" | 10:27'38" |
| 92 | 09'41" | 10:37'19" |
| 93 | 08'35" | 10:45'54" |
| 94 | 07'14" | 10:53'08" |
| 95 | 07'47" | 11:00'55" |
| 96 | 09'43" | 11:10'38" |
| 97 | 08'23" | 11:19'01" |
| 98 | 08'08" | 11:27'09" |
| 99 | 08'15" | 11:35'24" |
| 100 | 07'58" | 11:43'22" |
| 100.8 | 06'01" | 11:48'19" |
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