13.3 km | 01:30:07 | 06:45/km日期: 2018-03-26 05:02 - 平均心率: 163 - 卡路里: 1104 Cal - 平均步頻: 168
Pace: 07'36" / 06'48" / 06'31" / 06'21" / 06'19" / 09'25" / 06'45" / 06'56" / 06'45" / 08'48" / 06'43" / 06'40" / 06'27" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'17") | 1000 / 1000 |
| 2 | | 06'48" (+00'30") | 1000 / 2000 |
| 3 | | 06'30" (+00'12") | 1000 / 3000 |
| 4 | | 06'21" (+00'03") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'58" (+00'40") | 1000 / 6000 |
| 7 | | 06'45" (+00'27") | 1000 / 7000 |
| 8 | | 06'56" (+00'38") | 1000 / 8000 |
| 9 | | 06'44" (+00'26") | 1000 / 9000 |
| 10 | | 06'59" (+00'41") | 1000 / 10000 |
| 11 | | 06'43" (+00'25") | 1000 / 11000 |
| 12 | | 06'39" (+00'21") | 1000 / 12000 |
| 13 | | 06'27" (+00'09") | 1000 / 13000 |
| 14 | | 06'51" (+00'33") | 337 / 13337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 350.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'48" | 00:14'24" |
| 3 | 06'31" | 00:20'55" |
| 4 | 06'21" | 00:27'16" |
| 5 | 06'19" | 00:33'35" |
| 6 | 09'25" | 00:43'00" |
| 7 | 06'45" | 00:49'45" |
| 8 | 06'56" | 00:56'41" |
| 9 | 06'45" | 01:03'26" |
| 10 | 08'48" | 01:12'14" |
| 11 | 06'43" | 01:18'57" |
| 12 | 06'40" | 01:25'37" |
| 13 | 06'27" | 01:32'04" |
| 13.3 | 06'51" | 01:34'23" |
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