12.7 km | 01:06:10 | 05:13/km日期: 2018-03-27 19:54 - 平均心率: 150 - 卡路里: 741 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 04'56" / 04'54" / 04'50" / 05'01" / 06'47" / 05'10" / 05'05" / 06'33" / 05'31" / 05'36" / 05'35" / 05'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'05") | 1000 / 1000 |
| 2 | | 04'53" (+00'03") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'04" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'41") | 1000 / 9000 |
| 10 | | 05'35" (+00'45") | 1000 / 10000 |
| 11 | | 05'35" (+00'45") | 1000 / 11000 |
| 12 | | 05'17" (+00'27") | 1000 / 12000 |
| 13 | | 05'22" (+00'32") | 675 / 12675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 141.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 05'01" | 00:19'41" |
| 5 | 06'47" | 00:26'28" |
| 6 | 05'10" | 00:31'38" |
| 7 | 05'05" | 00:36'43" |
| 8 | 06'33" | 00:43'16" |
| 9 | 05'31" | 00:48'47" |
| 10 | 05'36" | 00:54'23" |
| 11 | 05'35" | 00:59'58" |
| 12 | 05'18" | 01:05'16" |
| 12.7 | 05'22" | 01:08'54" |
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