17.0 km | 02:47:13 | 09:48/km日期: 2018-03-25 05:44 - 平均心率: 135 - 卡路里: 1188 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'55" / 06'42" / 06'35" / 06'37" / 09'43" / 08'18" / 06'35" / 10'41" / 06'53" / 51'41" / 11'57" / 10'58" / 07'31" / 06'36" / 08'35" / 13'40" / 318'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 256.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'42" | 00:13'37" |
3 | 06'35" | 00:20'12" |
4 | 06'37" | 00:26'49" |
5 | 09'43" | 00:36'32" |
6 | 08'18" | 00:44'50" |
7 | 06'35" | 00:51'25" |
8 | 10'41" | 01:02'06" |
9 | 06'53" | 01:08'59" |
10 | 51'41" | 02:00'40" |
11 | 11'57" | 02:12'37" |
12 | 10'58" | 02:23'35" |
13 | 07'31" | 02:31'06" |
14 | 06'36" | 02:37'42" |
15 | 08'35" | 02:46'17" |
16 | 13'40" | 02:59'57" |
17.0 | 14'34" | 03:15'14" |