20.7 km | 02:45:10 | 07:58/km日期: 2018-03-25 07:00 - 平均心率: 127 - 卡路里: 1036 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 58% - PM2.5: 普通(45)
Pace: 07'09" / 06'52" / 07'16" / 10'24" / 07'19" / 07'27" / 09'31" / 05'29" / 09'24" / 18'02" / 08'25" / 09'33" / 13'26" / 08'01" / 14'16" / 08'17" / 09'03" / 12'43" / 08'22" / 10'23" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'26") | 1000 / 1000 |
| 2 | | 06'52" (+01'24") | 1000 / 2000 |
| 3 | | 07'16" (+01'48") | 1000 / 3000 |
| 4 | | 07'48" (+02'20") | 1000 / 4000 |
| 5 | | 07'18" (+01'50") | 1000 / 5000 |
| 6 | | 07'26" (+01'58") | 1000 / 6000 |
| 7 | | 08'06" (+02'38") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 08'27" (+02'59") | 1000 / 9000 |
| 10 | | 06'19" (+00'51") | 1000 / 10000 |
| 11 | | 08'21" (+02'53") | 1000 / 11000 |
| 12 | | 07'41" (+02'13") | 1000 / 12000 |
| 13 | | 07'30" (+02'02") | 1000 / 13000 |
| 14 | | 08'01" (+02'33") | 1000 / 14000 |
| 15 | | 10'09" (+04'41") | 1000 / 15000 |
| 16 | | 08'17" (+02'49") | 1000 / 16000 |
| 17 | | 09'02" (+03'34") | 1000 / 17000 |
| 18 | | 10'12" (+04'44") | 1000 / 18000 |
| 19 | | 08'02" (+02'34") | 1000 / 19000 |
| 20 | | 09'50" (+04'22") | 1000 / 20000 |
| 21 | | 08'35" (+03'07") | 699 / 20699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
106.38 km 
ASICS GEL-NIMBUS 18 LITE-SHOW 累積 :
2196.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'52" | 00:14'01" |
| 3 | 07'16" | 00:21'17" |
| 4 | 10'24" | 00:31'41" |
| 5 | 07'19" | 00:39'00" |
| 6 | 07'27" | 00:46'27" |
| 7 | 09'31" | 00:55'58" |
| 8 | 05'29" | 01:01'27" |
| 9 | 09'24" | 01:10'51" |
| 10 | 18'02" | 01:28'53" |
| 11 | 08'25" | 01:37'18" |
| 12 | 09'33" | 01:46'51" |
| 13 | 13'26" | 02:00'17" |
| 14 | 08'01" | 02:08'18" |
| 15 | 14'16" | 02:22'34" |
| 16 | 08'17" | 02:30'51" |
| 17 | 09'03" | 02:39'54" |
| 18 | 12'43" | 02:52'37" |
| 19 | 08'22" | 03:00'59" |
| 20 | 10'23" | 03:11'22" |
| 20.7 | 09'17" | 03:17'52" |
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