21.0 km | 02:30:01 | 07:07/km日期: 2016-08-18 05:43 - 卡路里: 1136 Cal
Pace: 07'16" / 06'36" / 09'14" / 07'09" / 06'47" / 07'07" / 06'32" / 06'49" / 06'47" / 06'58" / 06'55" / 07'07" / 08'44" / 06'59" / 07'00" / 06'54" / 07'08" / 06'42" / 06'46" / 06'57" / 07'21" / 06'59" /
8月累積里程 : 157.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'36" | 00:13'52" |
| 3 | 09'14" | 00:23'06" |
| 4 | 07'09" | 00:30'15" |
| 5 | 06'47" | 00:37'02" |
| 6 | 07'07" | 00:44'09" |
| 7 | 06'32" | 00:50'41" |
| 8 | 06'49" | 00:57'30" |
| 9 | 06'47" | 01:04'17" |
| 10 | 06'58" | 01:11'15" |
| 11 | 06'55" | 01:18'10" |
| 12 | 07'07" | 01:25'17" |
| 13 | 08'44" | 01:34'01" |
| 14 | 06'59" | 01:41'00" |
| 15 | 07'00" | 01:48'00" |
| 16 | 06'54" | 01:54'54" |
| 17 | 07'08" | 02:02'02" |
| 18 | 06'42" | 02:08'44" |
| 19 | 06'46" | 02:15'30" |
| 20 | 06'57" | 02:22'27" |
| 21 | 07'21" | 02:29'48" |
| 21.0 | 06'52" | 02:30'01" |
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