10.2 km | 01:00:19 | 05:56/km日期: 2018-03-26 07:41 - 平均心率: 124 - 卡路里: 282 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'55" / 06'04" / 05'50" / 06'10" / 06'05" / 05'31" / 05'49" / 05'45" / 05'30" / 05'34" / 53'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'31") | 1000 / 1000 |
| 2 | | 06'04" (+00'33") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 06'10" (+00'39") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 06'11" (+00'40") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 458.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'04" | 00:12'59" |
| 3 | 05'50" | 00:18'49" |
| 4 | 06'10" | 00:24'59" |
| 5 | 06'05" | 00:31'04" |
| 6 | 05'31" | 00:36'35" |
| 7 | 05'49" | 00:42'24" |
| 8 | 05'45" | 00:48'09" |
| 9 | 05'30" | 00:53'39" |
| 10 | 05'34" | 00:59'13" |
| 10.2 | 52'51" | 01:07'40" |
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