11.1 km | 01:05:51 | 05:57/km日期: 2018-03-25 08:52 - 卡路里: 776 Cal - 總步數: 11186 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 05'54" / 05'50" / 05'48" / 05'45" / 05'52" / 05'56" / 05'52" / 06'10" / 05'58" / 06'10" / 06'14" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'07") | 1008 / 1008 | 167 / 102 |
2 | | 05'48" (+00'04") | 1005 / 2013 | 169 / 101 |
3 | | 05'46" (+00'02") | 1004 / 3018 | 170 / 101 |
4 | | 05'44" | 1008 / 4027 | 171 / 101 |
5 | | 05'46" (+00'02") | 1006 / 5033 | 170 / 101 |
6 | | 05'55" (+00'11") | 1001 / 6034 | 170 / 98 |
7 | | 05'52" (+00'08") | 1010 / 7044 | 169 / 100 |
8 | | 06'07" (+00'23") | 1003 / 8048 | 170 / 95 |
9 | | 05'58" (+00'14") | 1001 / 9049 | 170 / 98 |
10 | | 06'06" (+00'22") | 1009 / 10059 | 169 / 96 |
11 | | 06'09" (+00'25") | 1000 / 11060 | 169 / 95 |
3月累積里程 :
101.19 km Mizuno WAVE RIDER 20 累積 :
3199.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'50" | 00:11'44" |
3 | 05'48" | 00:17'32" |
4 | 05'45" | 00:23'17" |
5 | 05'52" | 00:29'09" |
6 | 05'56" | 00:35'05" |
7 | 05'52" | 00:40'57" |
8 | 06'10" | 00:47'07" |
9 | 05'58" | 00:53'05" |
10 | 06'10" | 00:59'15" |
11 | 06'14" | 01:05'29" |
11.1 | 06'23" | 01:05'51" |