10.2 km | 01:10:17 | 06:54/km日期: 2018-03-25 16:01 - 總爬升: 255 m - 平均心率: 116 - 卡路里: 548 Cal - 總步數: 11092 - 平均步頻: 157 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 06'16" / 06'12" / 06'11" / 07'31" / 07'23" / 06'39" / 07'12" / 07'09" / 07'06" / 07'26" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'57") | 509 / 509 | 155 / 96 |
| 2 | | 05'43" | 504 / 1013 | 157 / 111 |
| 3 | | 06'13" (+00'30") | 505 / 1519 | 158 / 101 |
| 4 | | 06'07" (+00'24") | 506 / 2025 | 158 / 103 |
| 5 | | 06'13" (+00'30") | 501 / 2526 | 158 / 101 |
| 6 | | 06'03" (+00'20") | 508 / 3035 | 156 / 105 |
| 7 | | 08'09" (+02'26") | 505 / 3540 | 166 / 73 |
| 8 | | 06'42" (+00'59") | 507 / 4048 | 155 / 96 |
| 9 | | 07'43" (+02'00") | 507 / 4555 | 157 / 82 |
| 10 | | 06'47" (+01'04") | 500 / 5056 | 157 / 93 |
| 11 | | 06'31" (+00'48") | 503 / 5559 | 157 / 97 |
| 12 | | 06'44" (+01'01") | 506 / 6066 | 158 / 93 |
| 13 | | 07'49" (+02'06") | 507 / 6573 | 157 / 81 |
| 14 | | 06'26" (+00'43") | 502 / 7075 | 156 / 99 |
| 15 | | 07'24" (+01'41") | 503 / 7579 | 163 / 82 |
| 16 | | 06'46" (+01'03") | 506 / 8086 | 156 / 94 |
| 17 | | 06'40" (+00'57") | 508 / 8595 | 156 / 95 |
| 18 | | 07'18" (+01'35") | 506 / 9101 | 155 / 88 |
| 19 | | 07'41" (+01'58") | 504 / 9606 | 154 / 84 |
| 20 | | 07'04" (+01'21") | 501 / 10108 | 157 / 89 |
| 21 | | 06'46" (+01'03") | 164 / 10273 | 157 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 203.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'11" | 00:18'39" |
| 4 | 07'31" | 00:26'10" |
| 5 | 07'23" | 00:33'33" |
| 6 | 06'39" | 00:40'12" |
| 7 | 07'12" | 00:47'24" |
| 8 | 07'09" | 00:54'33" |
| 9 | 07'06" | 01:01'39" |
| 10 | 07'26" | 01:09'05" |
| 10.2 | 07'17" | 01:10'17" |
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