21.0 km | 02:05:15 | 05:57/km日期: 2018-03-24 07:38 - 平均心率: 153 - 卡路里: 1388 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86%
Pace: 06'01" / 07'01" / 05'31" / 05'47" / 05'46" / 06'47" / 05'47" / 05'51" / 06'41" / 05'52" / 06'49" / 05'55" / 05'54" / 06'48" / 06'01" / 06'08" / 07'16" / 06'11" / 08'30" / 06'08" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'31") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 1000 / 11000 |
| 12 | | 05'50" (+00'19") | 1000 / 12000 |
| 13 | | 05'54" (+00'23") | 1000 / 13000 |
| 14 | | 05'54" (+00'23") | 1000 / 14000 |
| 15 | | 06'01" (+00'30") | 1000 / 15000 |
| 16 | | 06'02" (+00'31") | 1000 / 16000 |
| 17 | | 06'13" (+00'42") | 1000 / 17000 |
| 18 | | 06'11" (+00'40") | 1000 / 18000 |
| 19 | | 06'16" (+00'45") | 1000 / 19000 |
| 20 | | 06'08" (+00'37") | 1000 / 20000 |
| 21 | | 06'08" (+00'37") | 1000 / 21000 |
| 22 | | 03'38" | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 127.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'01" | 00:13'02" |
| 3 | 05'31" | 00:18'33" |
| 4 | 05'47" | 00:24'20" |
| 5 | 05'46" | 00:30'06" |
| 6 | 06'47" | 00:36'53" |
| 7 | 05'47" | 00:42'40" |
| 8 | 05'51" | 00:48'31" |
| 9 | 06'41" | 00:55'12" |
| 10 | 05'52" | 01:01'04" |
| 11 | 06'49" | 01:07'53" |
| 12 | 05'55" | 01:13'48" |
| 13 | 05'54" | 01:19'42" |
| 14 | 06'48" | 01:26'30" |
| 15 | 06'01" | 01:32'31" |
| 16 | 06'08" | 01:38'39" |
| 17 | 07'16" | 01:45'55" |
| 18 | 06'11" | 01:52'06" |
| 19 | 08'30" | 02:00'36" |
| 20 | 06'08" | 02:06'44" |
| 21 | 06'09" | 02:12'53" |
| 21.0 | 04'15" | 02:12'54" |
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