12.3 km | 01:04:18 | 05:13/km日期: 2018-03-25 07:44 - 地點: 土綜 - 天氣: 晴 - 卡路里: 642 Cal - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 05'43" / 05'29" / 05'26" / 05'25" / 05'25" / 05'21" / 05'09" / 05'05" / 04'58" / 04'53" / 04'50" / 04'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'55") | 1000 / 1000 |
| 2 | | 05'29" (+00'42") | 1000 / 2000 |
| 3 | | 05'25" (+00'38") | 1000 / 3000 |
| 4 | | 05'25" (+00'38") | 1000 / 4000 |
| 5 | | 05'25" (+00'38") | 1000 / 5000 |
| 6 | | 05'19" (+00'32") | 1000 / 6000 |
| 7 | | 05'09" (+00'22") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'58" (+01'11") | 300 / 12300 |
3月累積里程 :
332.73 km 
Asics TARTHERZEAL 3 WIDE 黑綠 累積 :
1072.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'26" | 00:16'38" |
| 4 | 05'25" | 00:22'03" |
| 5 | 05'25" | 00:27'28" |
| 6 | 05'21" | 00:32'49" |
| 7 | 05'09" | 00:37'58" |
| 8 | 05'05" | 00:43'03" |
| 9 | 04'58" | 00:48'01" |
| 10 | 04'53" | 00:52'54" |
| 11 | 04'50" | 00:57'44" |
| 12 | 04'48" | 01:02'32" |
| 12.3 | 05'55" | 01:04'19" |
展開計圈分析
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