49.4 km | 03:17:32 | 03:59/km日期: 2018-03-24 08:06 - 平均心率: 148 - 卡路里: 1254 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 45'25" / 02'13" / 01'38" / 01'52" / 01'56" / 01'49" / 01'53" / 01'51" / 01'48" / 01'55" / 02'09" / 01'54" / 02'00" / 02'03" / 02'09" / 02'07" / 01'46" / 01'44" / 01'59" / 01'48" / 02'30" / 01'47" / 01'55" / 01'54" / 01'51" / 01'44" / 01'59" / 01'58" / 01'48" / 02'16" / 01'48" / 01'49" / 01'53" / 01'55" / 01'52" / 01'57" / 01'52" / 01'54" / 02'06" / 08'12" / 06'48" / 06'25" / 06'46" / 07'32" / 07'27" / 07'05" / 06'49" / 07'07" / 06'54" / 18'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:43'48" (+41'59") | 376 / 376 |
| 2 | | 08'55" (+07'06") | 721 / 1097 |
| 3 | | 01'54" (+00'05") | 5000 / 6097 |
| 4 | | 01'54" (+00'05") | 5000 / 11097 |
| 5 | | 02'02" (+00'13") | 5000 / 16097 |
| 6 | | 01'58" (+00'09") | 5000 / 21097 |
| 7 | | 01'49" | 5000 / 26097 |
| 8 | | 01'57" (+00'08") | 5000 / 31097 |
| 9 | | 01'53" (+00'04") | 5000 / 36097 |
| 10 | | 03'19" (+01'30") | 3661 / 39759 |
| 11 | | 05'04" (+03'15") | 9 / 39768 |
| 12 | | 06'46" (+04'57") | 1000 / 40768 |
| 13 | | 06'51" (+05'02") | 1000 / 41768 |
| 14 | | 06'35" (+04'46") | 1000 / 42768 |
| 15 | | 07'20" (+05'31") | 1000 / 43768 |
| 16 | | 07'32" (+05'43") | 1000 / 44768 |
| 17 | | 07'01" (+05'12") | 1000 / 45768 |
| 18 | | 06'46" (+04'57") | 1000 / 46768 |
| 19 | | 07'03" (+05'14") | 1000 / 47768 |
| 20 | | 07'05" (+05'16") | 1000 / 48768 |
| 21 | | 14'18" (+12'29") | 647 / 49415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 88.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 45'25" | 00:45'25" |
| 2 | 02'13" | 00:47'38" |
| 3 | 01'38" | 00:49'16" |
| 4 | 01'52" | 00:51'08" |
| 5 | 01'56" | 00:53'04" |
| 6 | 01'49" | 00:54'53" |
| 7 | 01'53" | 00:56'46" |
| 8 | 01'51" | 00:58'37" |
| 9 | 01'48" | 01:00'25" |
| 10 | 01'55" | 01:02'20" |
| 11 | 02'09" | 01:04'29" |
| 12 | 01'54" | 01:06'23" |
| 13 | 02'00" | 01:08'23" |
| 14 | 02'03" | 01:10'26" |
| 15 | 02'09" | 01:12'35" |
| 16 | 02'07" | 01:14'42" |
| 17 | 01'46" | 01:16'28" |
| 18 | 01'44" | 01:18'12" |
| 19 | 01'59" | 01:20'11" |
| 20 | 01'48" | 01:21'59" |
| 21 | 02'30" | 01:24'29" |
| 22 | 01'47" | 01:26'16" |
| 23 | 01'55" | 01:28'11" |
| 24 | 01'54" | 01:30'05" |
| 25 | 01'51" | 01:31'56" |
| 26 | 01'44" | 01:33'40" |
| 27 | 01'59" | 01:35'39" |
| 28 | 01'58" | 01:37'37" |
| 29 | 01'48" | 01:39'25" |
| 30 | 02'16" | 01:41'41" |
| 31 | 01'48" | 01:43'29" |
| 32 | 01'49" | 01:45'18" |
| 33 | 01'53" | 01:47'11" |
| 34 | 01'55" | 01:49'06" |
| 35 | 01'52" | 01:50'58" |
| 36 | 01'57" | 01:52'55" |
| 37 | 01'52" | 01:54'47" |
| 38 | 01'54" | 01:56'41" |
| 39 | 02'06" | 01:58'47" |
| 40 | 08'12" | 02:06'59" |
| 41 | 06'48" | 02:13'47" |
| 42 | 06'25" | 02:20'12" |
| 43 | 06'46" | 02:26'58" |
| 44 | 07'32" | 02:34'30" |
| 45 | 07'27" | 02:41'57" |
| 46 | 07'05" | 02:49'02" |
| 47 | 06'49" | 02:55'51" |
| 48 | 07'07" | 03:02'58" |
| 49 | 06'54" | 03:09'52" |
| 49.4 | 18'30" | 03:17'34" |
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