15.1 km | 01:42:32 | 06:47/km日期: 2018-03-25 06:27 - 總爬升: 110 m - 平均心率: 150 - 卡路里: 879 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(27)
Pace: 07'06" / 06'37" / 06'13" / 05'57" / 06'07" / 06'33" / 07'24" / 06'52" / 06'21" / 06'31" / 07'50" / 05'37" / 09'18" / 06'50" / 06'34" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'29") | 1000 / 1000 |
| 2 | | 06'36" (+00'59") | 1000 / 2000 |
| 3 | | 06'13" (+00'36") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 06'32" (+00'55") | 1000 / 6000 |
| 7 | | 07'24" (+01'47") | 1000 / 7000 |
| 8 | | 06'51" (+01'14") | 1000 / 8000 |
| 9 | | 06'21" (+00'44") | 1000 / 9000 |
| 10 | | 06'30" (+00'53") | 1000 / 10000 |
| 11 | | 07'49" (+02'12") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 09'17" (+03'40") | 1000 / 13000 |
| 14 | | 06'50" (+01'13") | 1000 / 14000 |
| 15 | | 06'34" (+00'57") | 1000 / 15000 |
| 16 | | 06'15" (+00'38") | 112 / 15112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 215.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'37" | 00:13'43" |
| 3 | 06'13" | 00:19'56" |
| 4 | 05'57" | 00:25'53" |
| 5 | 06'07" | 00:32'00" |
| 6 | 06'33" | 00:38'33" |
| 7 | 07'24" | 00:45'57" |
| 8 | 06'52" | 00:52'49" |
| 9 | 06'21" | 00:59'10" |
| 10 | 06'31" | 01:05'41" |
| 11 | 07'50" | 01:13'31" |
| 12 | 05'37" | 01:19'08" |
| 13 | 09'18" | 01:28'26" |
| 14 | 06'50" | 01:35'16" |
| 15 | 06'34" | 01:41'50" |
| 15.1 | 06'21" | 01:42'33" |
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