9.8 km | 01:00:07 | 06:07/km日期: 2018-03-23 20:43 - 平均心率: 146 - 卡路里: 529 Cal - 總步數: 9550 - 平均步頻: 158 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 05'55" / 06'02" / 05'58" / 05'58" / 06'06" / 06'05" / 06'10" / 06'18" / 06'17" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'20") | 505 / 505 | 153 / 107 |
| 2 | | 05'43" | 500 / 1005 | 156 / 111 |
| 3 | | 06'03" (+00'20") | 503 / 1509 | 158 / 104 |
| 4 | | 05'56" (+00'13") | 501 / 2011 | 158 / 106 |
| 5 | | 05'52" (+00'09") | 507 / 2519 | 158 / 107 |
| 6 | | 05'54" (+00'11") | 505 / 3024 | 159 / 106 |
| 7 | | 05'52" (+00'09") | 508 / 3532 | 160 / 106 |
| 8 | | 05'59" (+00'16") | 506 / 4039 | 160 / 104 |
| 9 | | 05'49" (+00'06") | 508 / 4547 | 159 / 107 |
| 10 | | 06'08" (+00'25") | 501 / 5049 | 159 / 101 |
| 11 | | 06'07" (+00'24") | 502 / 5552 | 159 / 102 |
| 12 | | 06'00" (+00'17") | 507 / 6059 | 160 / 103 |
| 13 | | 06'11" (+00'28") | 500 / 6559 | 159 / 101 |
| 14 | | 06'04" (+00'21") | 507 / 7066 | 159 / 103 |
| 15 | | 06'07" (+00'24") | 503 / 7569 | 158 / 102 |
| 16 | | 06'19" (+00'36") | 508 / 8078 | 159 / 99 |
| 17 | | 06'11" (+00'28") | 503 / 8581 | 159 / 101 |
| 18 | | 06'15" (+00'32") | 504 / 9085 | 158 / 101 |
| 19 | | 06'28" (+00'45") | 506 / 9592 | 159 / 96 |
| 20 | | 06'25" (+00'42") | 303 / 9895 | 158 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 203.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'02" | 00:11'57" |
| 3 | 05'58" | 00:17'55" |
| 4 | 05'58" | 00:23'53" |
| 5 | 06'06" | 00:29'59" |
| 6 | 06'05" | 00:36'04" |
| 7 | 06'10" | 00:42'14" |
| 8 | 06'18" | 00:48'32" |
| 9 | 06'17" | 00:54'49" |
| 9.8 | 06'35" | 01:00'07" |
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