21.2 km | 02:06:03 | 05:57/km日期: 2018-03-25 07:00 - 平均心率: 165 - 卡路里: 1476 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 58% - PM2.5: 普通(45)
Pace: 05'06" / 05'15" / 05'28" / 05'43" / 05'36" / 05'38" / 05'50" / 05'37" / 05'26" / 05'41" / 05'22" / 05'34" / 05'56" / 05'49" / 06'16" / 05'46" / 06'11" / 07'02" / 06'01" / 07'20" / 08'19" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'15" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'37") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'49" (+00'44") | 1000 / 7000 |
| 8 | | 05'37" (+00'32") | 1000 / 8000 |
| 9 | | 05'25" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'37") | 1000 / 10000 |
| 11 | | 05'21" (+00'16") | 1000 / 11000 |
| 12 | | 05'33" (+00'28") | 1000 / 12000 |
| 13 | | 05'55" (+00'50") | 1000 / 13000 |
| 14 | | 05'49" (+00'44") | 1000 / 14000 |
| 15 | | 06'15" (+01'10") | 1000 / 15000 |
| 16 | | 05'46" (+00'41") | 1000 / 16000 |
| 17 | | 06'10" (+01'05") | 1000 / 17000 |
| 18 | | 07'01" (+01'56") | 1000 / 18000 |
| 19 | | 06'01" (+00'56") | 1000 / 19000 |
| 20 | | 07'20" (+02'15") | 1000 / 20000 |
| 21 | | 08'18" (+03'13") | 1000 / 21000 |
| 22 | | 06'20" (+01'15") | 178 / 21178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 70.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'15" | 00:10'21" |
| 3 | 05'28" | 00:15'49" |
| 4 | 05'43" | 00:21'32" |
| 5 | 05'36" | 00:27'08" |
| 6 | 05'38" | 00:32'46" |
| 7 | 05'50" | 00:38'36" |
| 8 | 05'37" | 00:44'13" |
| 9 | 05'26" | 00:49'39" |
| 10 | 05'41" | 00:55'20" |
| 11 | 05'22" | 01:00'42" |
| 12 | 05'34" | 01:06'16" |
| 13 | 05'56" | 01:12'12" |
| 14 | 05'49" | 01:18'01" |
| 15 | 06'16" | 01:24'17" |
| 16 | 05'46" | 01:30'03" |
| 17 | 06'11" | 01:36'14" |
| 18 | 07'02" | 01:43'16" |
| 19 | 06'01" | 01:49'17" |
| 20 | 07'20" | 01:56'37" |
| 21 | 08'19" | 02:04'56" |
| 21.2 | 07'50" | 02:06'20" |
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