21.7 km | 01:45:36 | 04:51/km日期: 2014-01-19 17:13 - 地點: 高市凹仔底森林公園 - 平均心率: 63 - 卡路里: 1759 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'06" / 04'48" / 04'43" / 04'43" / 04'44" / 04'47" / 04'47" / 04'45" / 04'46" / 04'48" / 04'50" / 04'55" / 04'59" / 04'52" / 04'54" / 04'59" / 04'52" / 04'44" / 04'40" / 04'37" / 04'39" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'33") | 499 / 499 |
| 2 | | 05'01" (+00'26") | 504 / 1004 |
| 3 | | 04'40" (+00'05") | 505 / 1509 |
| 4 | | 04'54" (+00'19") | 502 / 2012 |
| 5 | | 04'46" (+00'11") | 502 / 2515 |
| 6 | | 04'41" (+00'06") | 501 / 3016 |
| 7 | | 04'43" (+00'08") | 504 / 3520 |
| 8 | | 04'42" (+00'07") | 509 / 4030 |
| 9 | | 04'45" (+00'10") | 497 / 4527 |
| 10 | | 04'42" (+00'07") | 510 / 5037 |
| 11 | | 04'44" (+00'09") | 491 / 5529 |
| 12 | | 04'48" (+00'13") | 509 / 6039 |
| 13 | | 04'42" (+00'07") | 503 / 6542 |
| 14 | | 04'52" (+00'17") | 510 / 7053 |
| 15 | | 04'47" (+00'12") | 497 / 7550 |
| 16 | | 04'42" (+00'07") | 503 / 8053 |
| 17 | | 04'50" (+00'15") | 501 / 8555 |
| 18 | | 04'42" (+00'07") | 509 / 9065 |
| 19 | | 04'51" (+00'16") | 498 / 9563 |
| 20 | | 04'44" (+00'09") | 503 / 10066 |
| 21 | | 04'49" (+00'14") | 511 / 10578 |
| 22 | | 04'53" (+00'18") | 498 / 11076 |
| 23 | | 04'51" (+00'16") | 501 / 11577 |
| 24 | | 04'58" (+00'23") | 509 / 12087 |
| 25 | | 04'59" (+00'24") | 496 / 12584 |
| 26 | | 04'55" (+00'20") | 507 / 13091 |
| 27 | | 04'51" (+00'16") | 504 / 13595 |
| 28 | | 04'54" (+00'19") | 502 / 14097 |
| 29 | | 04'51" (+00'16") | 500 / 14597 |
| 30 | | 04'54" (+00'19") | 508 / 15106 |
| 31 | | 04'51" (+00'16") | 503 / 15610 |
| 32 | | 05'04" (+00'29") | 505 / 16115 |
| 33 | | 04'55" (+00'20") | 494 / 16610 |
| 34 | | 04'52" (+00'17") | 506 / 17116 |
| 35 | | 04'43" (+00'08") | 504 / 17621 |
| 36 | | 04'35" | 504 / 18125 |
| 37 | | 04'42" (+00'07") | 512 / 18638 |
| 38 | | 04'40" (+00'05") | 494 / 19132 |
| 39 | | 04'36" (+00'01") | 510 / 19643 |
| 40 | | 04'36" (+00'01") | 499 / 20142 |
| 41 | | 04'35" | 508 / 20650 |
| 42 | | 04'49" (+00'14") | 500 / 21151 |
| 43 | | 05'11" (+00'36") | 500 / 21651 |
| 44 | | 05'24" (+00'49") | 240 / 21892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 374.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'48" | 00:09'54" |
| 3 | 04'43" | 00:14'37" |
| 4 | 04'43" | 00:19'20" |
| 5 | 04'44" | 00:24'04" |
| 6 | 04'47" | 00:28'51" |
| 7 | 04'47" | 00:33'38" |
| 8 | 04'45" | 00:38'23" |
| 9 | 04'46" | 00:43'09" |
| 10 | 04'48" | 00:47'57" |
| 11 | 04'50" | 00:52'47" |
| 12 | 04'55" | 00:57'42" |
| 13 | 04'59" | 01:02'41" |
| 14 | 04'52" | 01:07'33" |
| 15 | 04'54" | 01:12'27" |
| 16 | 04'59" | 01:17'26" |
| 17 | 04'52" | 01:22'18" |
| 18 | 04'44" | 01:27'02" |
| 19 | 04'40" | 01:31'42" |
| 20 | 04'37" | 01:36'19" |
| 21 | 04'39" | 01:40'58" |
| 21.7 | 06'19" | 01:45'36" |
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