26.8 km | 02:00:47 | 04:29/km日期: 2014-01-18 16:56 - 地點: 高市凹仔底森林公園 - 平均心率: 75 - 卡路里: 2230 Cal - 溫度: 22°C - 濕度: 55%
Pace: 04'41" / 04'31" / 04'21" / 04'24" / 04'21" / 04'20" / 04'17" / 04'19" / 04'17" / 04'12" / 04'16" / 04'14" / 04'26" / 04'27" / 04'25" / 04'28" / 04'30" / 04'38" / 04'36" / 04'35" / 04'38" / 04'39" / 04'41" / 04'28" / 04'34" / 04'29" / 04'41" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'35") | 497 / 497 |
| 2 | | 04'34" (+00'24") | 507 / 1004 |
| 3 | | 04'38" (+00'28") | 505 / 1510 |
| 4 | | 04'23" (+00'13") | 501 / 2011 |
| 5 | | 04'25" (+00'15") | 508 / 2520 |
| 6 | | 04'18" (+00'08") | 494 / 3015 |
| 7 | | 04'18" (+00'08") | 501 / 3517 |
| 8 | | 04'25" (+00'15") | 508 / 4025 |
| 9 | | 04'19" (+00'09") | 496 / 4522 |
| 10 | | 04'23" (+00'13") | 512 / 5035 |
| 11 | | 04'14" (+00'04") | 494 / 5530 |
| 12 | | 04'20" (+00'10") | 499 / 6029 |
| 13 | | 04'21" (+00'11") | 516 / 6546 |
| 14 | | 04'15" (+00'05") | 509 / 7055 |
| 15 | | 04'21" (+00'11") | 496 / 7551 |
| 16 | | 04'17" (+00'07") | 501 / 8053 |
| 17 | | 04'19" (+00'09") | 497 / 8550 |
| 18 | | 04'15" (+00'05") | 509 / 9060 |
| 19 | | 04'11" (+00'01") | 508 / 9569 |
| 20 | | 04'15" (+00'05") | 508 / 10077 |
| 21 | | 04'14" (+00'04") | 498 / 10576 |
| 22 | | 04'14" (+00'04") | 507 / 11083 |
| 23 | | 04'10" | 490 / 11574 |
| 24 | | 04'18" (+00'08") | 519 / 12093 |
| 25 | | 04'25" (+00'15") | 493 / 12587 |
| 26 | | 04'26" (+00'16") | 509 / 13097 |
| 27 | | 04'23" (+00'13") | 504 / 13601 |
| 28 | | 04'30" (+00'20") | 491 / 14092 |
| 29 | | 04'26" (+00'16") | 511 / 14604 |
| 30 | | 04'24" (+00'14") | 494 / 15098 |
| 31 | | 04'29" (+00'19") | 514 / 15613 |
| 32 | | 04'28" (+00'18") | 499 / 16113 |
| 33 | | 04'29" (+00'19") | 503 / 16617 |
| 34 | | 04'31" (+00'21") | 512 / 17130 |
| 35 | | 04'39" (+00'29") | 501 / 17631 |
| 36 | | 04'38" (+00'28") | 499 / 18131 |
| 37 | | 04'34" (+00'24") | 503 / 18634 |
| 38 | | 04'34" (+00'24") | 499 / 19134 |
| 39 | | 04'37" (+00'27") | 511 / 19645 |
| 40 | | 04'36" (+00'26") | 501 / 20147 |
| 41 | | 04'36" (+00'26") | 509 / 20657 |
| 42 | | 04'36" (+00'26") | 499 / 21156 |
| 43 | | 04'41" (+00'31") | 496 / 21653 |
| 44 | | 04'39" (+00'29") | 504 / 22157 |
| 45 | | 04'37" (+00'27") | 507 / 22664 |
| 46 | | 04'43" (+00'33") | 498 / 23163 |
| 47 | | 04'28" (+00'18") | 517 / 23680 |
| 48 | | 04'19" (+00'09") | 497 / 24177 |
| 49 | | 04'33" (+00'23") | 504 / 24682 |
| 50 | | 04'41" (+00'31") | 498 / 25180 |
| 51 | | 04'18" (+00'08") | 510 / 25691 |
| 52 | | 04'40" (+00'30") | 506 / 26197 |
| 53 | | 04'35" (+00'25") | 507 / 26705 |
| 54 | | 04'58" (+00'48") | 355 / 27060 |
昨天加班休跑一天,
今天就來個2h的LFD,
完成目標,不錯!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 374.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'31" | 00:09'12" |
| 3 | 04'21" | 00:13'33" |
| 4 | 04'24" | 00:17'57" |
| 5 | 04'21" | 00:22'18" |
| 6 | 04'20" | 00:26'38" |
| 7 | 04'17" | 00:30'55" |
| 8 | 04'19" | 00:35'14" |
| 9 | 04'17" | 00:39'31" |
| 10 | 04'12" | 00:43'43" |
| 11 | 04'16" | 00:47'59" |
| 12 | 04'14" | 00:52'13" |
| 13 | 04'26" | 00:56'39" |
| 14 | 04'27" | 01:01'06" |
| 15 | 04'25" | 01:05'31" |
| 16 | 04'28" | 01:09'59" |
| 17 | 04'30" | 01:14'29" |
| 18 | 04'38" | 01:19'07" |
| 19 | 04'36" | 01:23'43" |
| 20 | 04'35" | 01:28'18" |
| 21 | 04'38" | 01:32'56" |
| 22 | 04'39" | 01:37'35" |
| 23 | 04'41" | 01:42'16" |
| 24 | 04'28" | 01:46'44" |
| 25 | 04'34" | 01:51'18" |
| 26 | 04'29" | 01:55'47" |
| 27 | 04'41" | 02:00'28" |
| 26.8 | -2'-3" | 02:00'47" |
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