21.2 km | 01:54:01 | 05:22/km日期: 2018-03-25 06:38 - 總爬升: 296 m - 地點: 18^3 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1136 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 06'07" / 05'19" / 05'21" / 05'22" / 04'48" / 06'25" / 05'11" / 05'00" / 05'11" / 05'35" / 04'50" / 05'53" / 05'17" / 04'55" / 04'57" / 06'00" / 04'48" / 05'41" / 05'32" / 05'51" / 04'58" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'01") | 5797 / 5797 |
| 2 | | 05'21" (+00'03") | 6045 / 11842 |
| 3 | | 05'18" | 5963 / 17806 |
| 4 | | 05'39" (+00'21") | 3371 / 21177 |
早安 為健康加油💪！感謝良榮提供舒跑、邀跑降速18^3賺健康讚喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
249.95 km 
MIZUNO 累積 :
4131.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'19" | 00:11'26" |
| 3 | 05'21" | 00:16'47" |
| 4 | 05'22" | 00:22'09" |
| 5 | 04'48" | 00:26'57" |
| 6 | 06'25" | 00:33'22" |
| 7 | 05'11" | 00:38'33" |
| 8 | 05'00" | 00:43'33" |
| 9 | 05'11" | 00:48'44" |
| 10 | 05'35" | 00:54'19" |
| 11 | 04'50" | 00:59'09" |
| 12 | 05'53" | 01:05'02" |
| 13 | 05'17" | 01:10'19" |
| 14 | 04'55" | 01:15'14" |
| 15 | 04'57" | 01:20'11" |
| 16 | 06'00" | 01:26'11" |
| 17 | 04'48" | 01:30'59" |
| 18 | 05'41" | 01:36'40" |
| 19 | 05'32" | 01:42'12" |
| 20 | 05'51" | 01:48'03" |
| 21 | 04'58" | 01:53'01" |
| 21.2 | 07'12" | 01:54'18" |
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