5.6 km | 00:59:00 | 10:29/km日期: 2018-03-19 19:08 - 平均心率: 141 - 卡路里: 495 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 11'03" / 05'54" / 48'56" / 16'12" / 16'12" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+05'20") | 627 / 627 |
| 2 | | 05'53" (+03'07") | 1000 / 1627 |
| 3 | | 05'57" (+03'11") | 501 / 2129 |
| 4 | | 24'08" (+21'22") | 31 / 2160 |
| 5 | | 04'05" (+01'19") | 181 / 2342 |
| 6 | | 01:16'30" (+13'44") | 24 / 2366 |
| 7 | | 03'59" (+01'13") | 182 / 2549 |
| 8 | | 55'11" (+52'25") | 36 / 2585 |
| 9 | | 04'01" (+01'15") | 182 / 2767 |
| 10 | | 49'14" (+46'28") | 39 / 2807 |
| 11 | | 04'00" (+01'14") | 182 / 2989 |
| 12 | | 53'02" (+50'16") | 38 / 3027 |
| 13 | | 03'17" (+00'31") | 190 / 3218 |
| 14 | | 38'33" (+35'47") | 201 / 3420 |
| 15 | | 03'39" (+00'53") | 182 / 3603 |
| 16 | | 57'42" (+54'56") | 36 / 3639 |
| 17 | | 03'35" (+00'49") | 183 / 3823 |
| 18 | | 47'48" (+45'02") | 38 / 3862 |
| 19 | | 03'36" (+00'50") | 180 / 4043 |
| 20 | | 42'05" (+39'19") | 56 / 4099 |
| 21 | | 03'28" (+00'42") | 186 / 4285 |
| 22 | | 45'55" (+43'09") | 46 / 4332 |
| 23 | | 03'25" (+00'39") | 186 / 4519 |
| 24 | | 29'54" (+27'08") | 52 / 4571 |
| 25 | | 03'34" (+00'48") | 181 / 4753 |
| 26 | | 38'52" (+36'06") | 48 / 4801 |
| 27 | | 03'27" (+00'41") | 188 / 4990 |
| 28 | | 48'06" (+45'20") | 48 / 5038 |
| 29 | | 02'46" | 192 / 5230 |
| 30 | | 21'32" (+18'46") | 203 / 5434 |
| 31 | | 06'58" (+04'12") | 193 / 5627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 92.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 05'54" | 00:16'57" |
| 3 | 48'56" | 01:05'53" |
| 4 | 16'12" | 01:22'05" |
| 5 | 16'12" | 01:38'17" |
| 5.6 | 13'40" | 01:46'52" |
展開計圈分析
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