10.1 km | 00:49:57 | 04:55/km日期: 2014-01-22 11:41 - 平均心率: 166 - 卡路里: 750 Cal - 溫度: 15°C - 濕度: 57%
Pace: 04'36" / 05'11" / 04'53" / 04'51" / 04'56" / 05'00" / 05'00" / 04'57" / 04'57" / 04'59" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1014 / 1014 |
| 2 | | 05'10" (+00'34") | 1009 / 2024 |
| 3 | | 04'53" (+00'17") | 1006 / 3030 |
| 4 | | 04'51" (+00'15") | 1006 / 4037 |
| 5 | | 04'54" (+00'18") | 1020 / 5058 |
| 6 | | 05'01" (+00'25") | 1010 / 6069 |
| 7 | | 04'58" (+00'22") | 1012 / 7082 |
| 8 | | 04'57" (+00'21") | 1000 / 8083 |
| 9 | | 04'57" (+00'21") | 1017 / 9100 |
| 10 | | 04'57" (+00'21") | 1011 / 10112 |
| 11 | | 06'05" (+01'29") | 13 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 307.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'11" | 00:09'47" |
| 3 | 04'53" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 04'56" | 00:24'27" |
| 6 | 05'00" | 00:29'27" |
| 7 | 05'00" | 00:34'27" |
| 8 | 04'57" | 00:39'24" |
| 9 | 04'57" | 00:44'21" |
| 10 | 04'59" | 00:49'20" |
| 10.1 | 04'54" | 00:49'57" |
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