20.0 km | 01:56:31 | 05:49/km日期: 2018-03-18 06:26 - 平均心率: 140 - 卡路里: 1089 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 04'46" / 05'31" / 05'16" / 05'00" / 04'57" / 04'50" / 05'51" / 05'34" / 05'11" / 05'11" / 05'16" / 05'02" / 05'08" / 06'26" / 06'42" / 06'45" / 06'31" / 07'03" / 06'54" / 07'28" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'55") | 1000 / 1000 |
| 2 | | 05'31" (+00'41") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'51" (+01'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'43") | 1000 / 8000 |
| 9 | | 05'10" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'24") | 1000 / 11000 |
| 12 | | 05'03" (+00'13") | 1000 / 12000 |
| 13 | | 05'07" (+00'17") | 1000 / 13000 |
| 14 | | 06'25" (+01'35") | 1000 / 14000 |
| 15 | | 06'42" (+01'52") | 1000 / 15000 |
| 16 | | 06'44" (+01'54") | 1000 / 16000 |
| 17 | | 06'31" (+01'41") | 1000 / 17000 |
| 18 | | 07'02" (+02'12") | 1000 / 18000 |
| 19 | | 06'54" (+02'04") | 1000 / 19000 |
| 20 | | 07'27" (+02'37") | 1000 / 20000 |
| 21 | | 13'38" (+08'48") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 286.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'31" | 00:10'17" |
| 3 | 05'16" | 00:15'33" |
| 4 | 05'00" | 00:20'33" |
| 5 | 04'57" | 00:25'30" |
| 6 | 04'50" | 00:30'20" |
| 7 | 05'51" | 00:36'11" |
| 8 | 05'34" | 00:41'45" |
| 9 | 05'11" | 00:46'56" |
| 10 | 05'11" | 00:52'07" |
| 11 | 05'16" | 00:57'23" |
| 12 | 05'02" | 01:02'25" |
| 13 | 05'08" | 01:07'33" |
| 14 | 06'26" | 01:13'59" |
| 15 | 06'42" | 01:20'41" |
| 16 | 06'45" | 01:27'26" |
| 17 | 06'31" | 01:33'57" |
| 18 | 07'03" | 01:41'00" |
| 19 | 06'54" | 01:47'54" |
| 20 | 07'28" | 01:55'22" |
| 20.0 | 14'22" | 01:55'32" |
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