9.2 km | 00:49:01 | 05:20/km日期: 2018-03-22 21:42 - 總爬升: 201 m - 卡路里: 495 Cal - 總步數: 8950 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 05'42" / 05'26" / 05'24" / 05'24" / 05'26" / 05'24" / 05'12" / 05'03" / 05'12" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'36") | 1005 / 1005 | 179 / 97 |
2 | | 05'24" (+00'18") | 1004 / 2010 | 181 / 101 |
3 | | 05'22" (+00'16") | 1005 / 3015 | 181 / 102 |
4 | | 05'22" (+00'16") | 1005 / 4021 | 180 / 103 |
5 | | 05'23" (+00'17") | 1008 / 5030 | 181 / 102 |
6 | | 05'23" (+00'17") | 1002 / 6032 | 182 / 101 |
7 | | 05'10" (+00'04") | 1004 / 7037 | 186 / 103 |
8 | | 05'06" | 1008 / 8046 | 182 / 107 |
9 | | 05'07" (+00'01") | 1001 / 9047 | 185 / 104 |
10 | | 04'07" | 173 / 9221 | 195 / 124 |
3月累積里程 :
84.71 km MIZUNO 皇速 累積 :
1112.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'26" | 00:11'08" |
3 | 05'24" | 00:16'32" |
4 | 05'24" | 00:21'56" |
5 | 05'26" | 00:27'22" |
6 | 05'24" | 00:32'46" |
7 | 05'12" | 00:37'58" |
8 | 05'03" | 00:43'01" |
9 | 05'12" | 00:48'13" |
9.2 | 04'36" | 00:49'01" |