42.6 km | 05:58:36 | 08:25/km日期: 2017-12-03 09:15 - 總爬升: 228 m - 卡路里: 2951 Cal
Pace: 06'56" / 07'35" / 07'37" / 07'28" / 07'39" / 07'49" / 08'04" / 07'06" / 07'52" / 07'35" / 07'57" / 09'10" / 08'01" / 08'32" / 09'59" / 08'47" / 08'13" / 07'45" / 08'30" / 10'19" / 09'14" / 08'24" / 11'56" / 06'58" / 08'35" / 08'48" / 08'29" / 08'02" / 07'58" / 09'33" / 11'15" / 08'10" / 08'37" / 09'16" / 08'34" / 07'52" / 08'14" / 08'27" / 08'48" / 08'57" / 08'05" / 06'55" / 07'55" /
12月累積里程 : 42.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'35" | 00:14'31" |
| 3 | 07'37" | 00:22'08" |
| 4 | 07'28" | 00:29'36" |
| 5 | 07'39" | 00:37'15" |
| 6 | 07'49" | 00:45'04" |
| 7 | 08'04" | 00:53'08" |
| 8 | 07'06" | 01:00'14" |
| 9 | 07'52" | 01:08'06" |
| 10 | 07'35" | 01:15'41" |
| 11 | 07'57" | 01:23'38" |
| 12 | 09'10" | 01:32'48" |
| 13 | 08'01" | 01:40'49" |
| 14 | 08'32" | 01:49'21" |
| 15 | 09'59" | 01:59'20" |
| 16 | 08'47" | 02:08'07" |
| 17 | 08'13" | 02:16'20" |
| 18 | 07'45" | 02:24'05" |
| 19 | 08'30" | 02:32'35" |
| 20 | 10'19" | 02:42'54" |
| 21 | 09'14" | 02:52'08" |
| 22 | 08'24" | 03:00'32" |
| 23 | 11'56" | 03:12'28" |
| 24 | 06'58" | 03:19'26" |
| 25 | 08'35" | 03:28'01" |
| 26 | 08'48" | 03:36'49" |
| 27 | 08'29" | 03:45'18" |
| 28 | 08'02" | 03:53'20" |
| 29 | 07'58" | 04:01'18" |
| 30 | 09'33" | 04:10'51" |
| 31 | 11'15" | 04:22'06" |
| 32 | 08'10" | 04:30'16" |
| 33 | 08'37" | 04:38'53" |
| 34 | 09'16" | 04:48'09" |
| 35 | 08'34" | 04:56'43" |
| 36 | 07'52" | 05:04'35" |
| 37 | 08'14" | 05:12'49" |
| 38 | 08'27" | 05:21'16" |
| 39 | 08'48" | 05:30'04" |
| 40 | 08'57" | 05:39'01" |
| 41 | 08'05" | 05:47'06" |
| 42 | 06'55" | 05:54'01" |
| 42.6 | 07'58" | 05:58'37" |
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