25.2 km | 02:33:51 | 06:05/km日期: 2018-03-24 05:34 - 總爬升: 373 m - 平均心率: 146 - 卡路里: 1367 Cal - 平均步頻: 172
Pace: 06'41" / 06'01" / 06'04" / 05'48" / 05'40" / 09'25" / 06'09" / 06'14" / 06'03" / 05'23" / 11'29" / 06'23" / 06'16" / 05'59" / 08'20" / 06'06" / 06'05" / 05'57" / 05'57" / 10'37" / 06'08" / 06'12" / 05'58" / 07'34" / 05'46" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'16") | 1000 / 1000 |
| 2 | | 06'01" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'40") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 06'23" (+01'00") | 1000 / 6000 |
| 7 | | 06'09" (+00'46") | 1000 / 7000 |
| 8 | | 06'14" (+00'51") | 1000 / 8000 |
| 9 | | 06'02" (+00'39") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'43" (+01'20") | 1000 / 11000 |
| 12 | | 06'25" (+01'02") | 1000 / 12000 |
| 13 | | 06'16" (+00'53") | 1000 / 13000 |
| 14 | | 05'58" (+00'35") | 1000 / 14000 |
| 15 | | 06'10" (+00'47") | 1000 / 15000 |
| 16 | | 06'05" (+00'42") | 1000 / 16000 |
| 17 | | 06'05" (+00'42") | 1000 / 17000 |
| 18 | | 05'56" (+00'33") | 1000 / 18000 |
| 19 | | 05'56" (+00'33") | 1000 / 19000 |
| 20 | | 06'20" (+00'57") | 1000 / 20000 |
| 21 | | 06'08" (+00'45") | 1000 / 21000 |
| 22 | | 06'11" (+00'48") | 1000 / 22000 |
| 23 | | 05'58" (+00'35") | 1000 / 23000 |
| 24 | | 05'58" (+00'35") | 1000 / 24000 |
| 25 | | 05'46" (+00'23") | 1000 / 25000 |
| 26 | | 05'54" (+00'31") | 236 / 25236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 350.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'01" | 00:12'42" |
| 3 | 06'04" | 00:18'46" |
| 4 | 05'48" | 00:24'34" |
| 5 | 05'40" | 00:30'14" |
| 6 | 09'25" | 00:39'39" |
| 7 | 06'09" | 00:45'48" |
| 8 | 06'14" | 00:52'02" |
| 9 | 06'03" | 00:58'05" |
| 10 | 05'23" | 01:03'28" |
| 11 | 11'29" | 01:14'57" |
| 12 | 06'23" | 01:21'20" |
| 13 | 06'16" | 01:27'36" |
| 14 | 05'59" | 01:33'35" |
| 15 | 08'20" | 01:41'55" |
| 16 | 06'06" | 01:48'01" |
| 17 | 06'05" | 01:54'06" |
| 18 | 05'57" | 02:00'03" |
| 19 | 05'57" | 02:06'00" |
| 20 | 10'37" | 02:16'37" |
| 21 | 06'08" | 02:22'45" |
| 22 | 06'12" | 02:28'57" |
| 23 | 05'58" | 02:34'55" |
| 24 | 07'34" | 02:42'29" |
| 25 | 05'46" | 02:48'15" |
| 25.2 | 05'55" | 02:49'39" |
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