12.5 km | 01:15:38 | 06:02/km日期: 2018-03-22 07:04 - 平均心率: 157 - 卡路里: 812 Cal - 平均步頻: 202 - 溫度: 13°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'14" / 06'25" / 06'21" / 06'21" / 06'25" / 06'17" / 06'14" / 06'03" / 06'03" / 06'07" / 05'45" / 04'53" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'21") | 1000 / 1000 |
| 2 | | 06'25" (+01'32") | 1000 / 2000 |
| 3 | | 06'20" (+01'27") | 1000 / 3000 |
| 4 | | 06'20" (+01'27") | 1000 / 4000 |
| 5 | | 06'25" (+01'32") | 1000 / 5000 |
| 6 | | 06'16" (+01'23") | 1000 / 6000 |
| 7 | | 06'13" (+01'20") | 1000 / 7000 |
| 8 | | 06'03" (+01'10") | 1000 / 8000 |
| 9 | | 06'02" (+01'09") | 1000 / 9000 |
| 10 | | 06'06" (+01'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'51") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'55" (+00'02") | 504 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 232.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'25" | 00:12'39" |
| 3 | 06'21" | 00:19'00" |
| 4 | 06'21" | 00:25'21" |
| 5 | 06'25" | 00:31'46" |
| 6 | 06'17" | 00:38'03" |
| 7 | 06'14" | 00:44'17" |
| 8 | 06'03" | 00:50'20" |
| 9 | 06'03" | 00:56'23" |
| 10 | 06'07" | 01:02'30" |
| 11 | 05'45" | 01:08'15" |
| 12 | 04'53" | 01:13'08" |
| 12.5 | 04'55" | 01:15'37" |
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