|  75.5 km | 04:23:48 | 17.2 km/h日期: 2018-03-24 11:15 - 總爬升: 390 m - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 98 - 卡路里: 2028 Cal - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.69 (-17.62) | 1000 / 1000 | | 2 | | 14.57 (-16.73) | 1000 / 2000 | | 3 | | 13.95 (-17.35) | 1000 / 3000 | | 4 | | 14.52 (-16.79) | 1000 / 4000 | | 5 | | 15.45 (-15.85) | 1000 / 5000 |
| 6 | | 22.50 (-8.80) | 1000 / 6000 | | 7 | | 19.67 (-11.63) | 1000 / 7000 | | 8 | | 15.79 (-15.51) | 1000 / 8000 | | 9 | | 18.00 (-13.30) | 1000 / 9000 | | 10 | | 19.25 (-12.05) | 1000 / 10000 | | 11 | | 17.39 (-13.91) | 1000 / 11000 | | 12 | | 15.52 (-15.79) | 1000 / 12000 | | 13 | | 13.48 (-17.82) | 1000 / 13000 | | 14 | | 14.46 (-16.85) | 1000 / 14000 | | 15 | | 18.75 (-12.55) | 1000 / 15000 | | 16 | | 16.51 (-14.79) | 1000 / 16000 | | 17 | | 12.90 (-18.40) | 1000 / 17000 | | 18 | | 15.00 (-16.30) | 1000 / 18000 | | 19 | | 16.07 (-15.23) | 1000 / 19000 | | 20 | | 17.39 (-13.91) | 1000 / 20000 | | 21 | | 17.22 (-14.08) | 1000 / 21000 | | 22 | | 15.79 (-15.51) | 1000 / 22000 | | 23 | | 15.79 (-15.51) | 1000 / 23000 | | 24 | | 16.90 (-14.40) | 1000 / 24000 | | 25 | | 13.00 (-18.31) | 1000 / 25000 | | 26 | | 17.31 (-14.00) | 1000 / 26000 | | 27 | | 20.57 (-10.73) | 1000 / 27000 | | 28 | | 17.39 (-13.91) | 1000 / 28000 | | 29 | | 16.44 (-14.87) | 1000 / 29000 | | 30 | | 18.37 (-12.94) | 1000 / 30000 | | 31 | | 20.22 (-11.08) | 1000 / 31000 | | 32 | | 22.78 (-8.52) | 1000 / 32000 | | 33 | | 31.30 | 1000 / 33000 | | 34 | | 19.78 (-11.52) | 1000 / 34000 | | 35 | | 14.94 (-16.37) | 1000 / 35000 | | 36 | | 16.59 (-14.71) | 1000 / 36000 | | 37 | | 11.29 (-20.02) | 1000 / 37000 | | 38 | | 10.65 (-20.65) | 1000 / 38000 | | 39 | | 22.64 (-8.66) | 1000 / 39000 | | 40 | | 30.77 (-0.54) | 1000 / 40000 | | 41 | | 26.28 (-5.03) | 1000 / 41000 | | 42 | | 20.34 (-10.97) | 1000 / 42000 | | 43 | | 17.31 (-14.00) | 1000 / 43000 | | 44 | | 24.16 (-7.14) | 1000 / 44000 | | 45 | | 22.78 (-8.52) | 1000 / 45000 | | 46 | | 20.81 (-10.50) | 1000 / 46000 | | 47 | | 18.95 (-12.36) | 1000 / 47000 | | 48 | | 12.68 (-18.63) | 1000 / 48000 | | 49 | | 9.73 (-21.57) | 1000 / 49000 | | 50 | | 10.34 (-20.96) | 1000 / 50000 | | 51 | | 23.38 (-7.93) | 1000 / 51000 | | 52 | | 18.85 (-12.46) | 1000 / 52000 | | 53 | | 19.78 (-11.52) | 1000 / 53000 | | 54 | | 12.63 (-18.67) | 1000 / 54000 | | 55 | | 16.67 (-14.64) | 1000 / 55000 | | 56 | | 19.78 (-11.52) | 1000 / 56000 | | 57 | | 19.78 (-11.52) | 1000 / 57000 | | 58 | | 17.73 (-13.57) | 1000 / 58000 | | 59 | | 21.95 (-9.35) | 1000 / 59000 | | 60 | | 21.56 (-9.75) | 1000 / 60000 | | 61 | | 21.56 (-9.75) | 1000 / 61000 | | 62 | | 20.57 (-10.73) | 1000 / 62000 | | 63 | | 18.65 (-12.65) | 1000 / 63000 | | 64 | | 22.64 (-8.66) | 1000 / 64000 | | 65 | | 15.00 (-16.30) | 1000 / 65000 | | 66 | | 17.14 (-14.16) | 1000 / 66000 | | 67 | | 16.74 (-14.56) | 1000 / 67000 | | 68 | | 21.05 (-10.25) | 1000 / 68000 | | 69 | | 20.22 (-11.08) | 1000 / 69000 | | 70 | | 19.57 (-11.74) | 1000 / 70000 | | 71 | | 19.57 (-11.74) | 1000 / 71000 | | 72 | | 20.34 (-10.97) | 1000 / 72000 | | 73 | | 21.18 (-10.13) | 1000 / 73000 | | 74 | | 17.06 (-14.24) | 1000 / 74000 | | 75 | | 16.07 (-15.23) | 1000 / 75000 | | 76 | | 17.06 (-14.24) | 503 / 75503 |
 新北市鄭彥邦  原本想輕鬆點-當抵達目的地後搭車回來就好😆
但由於您的堅持 最後還是一起完成了😁
謝謝今日的導遊領騎😊
#土城到石門水庫Youbike來回 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.8 | -0.7 % | | 2 | 11.3 | 1.0 % | | 3 | 13.9 | 2.0 % | | 4 | 9.5 | -1.2 % | | 5 | 15.5 | 1.0 % | | 6 | 22.5 | 1.5 % | | 7 | 19.6 | 1.2 % | | 8 | 15.8 | -0.8 % | | 9 | 18.0 | 2.3 % | | 10 | 19.3 | 1.2 % | | 11 | 17.4 | 2.5 % | | 12 | 15.5 | 1.0 % | | 13 | 1.6 | 1.3 % | | 14 | 14.4 | 1.3 % | | 15 | 18.8 | 1.5 % | | 16 | 6.7 | 2.0 % | | 17 | 12.9 | 1.0 % | | 18 | 15.0 | 2.0 % | | 19 | 16.1 | 1.9 % | | 20 | 17.3 | 1.3 % | | 21 | 17.1 | 1.0 % | | 22 | 5.4 | 1.5 % | | 23 | 15.8 | 1.2 % | | 24 | 15.9 | -0.9 % | | 25 | 4.3 | 2.0 % | | 26 | 14.9 | 2.2 % | | 27 | 20.5 | 1.7 % | | 28 | 17.3 | 2.5 % | | 29 | 16.4 | 1.8 % | | 30 | 16.7 | 1.1 % | | 31 | 20.1 | 1.1 % | | 32 | 22.8 | -2.5 % | | 33 | 31.0 | -2.3 % | | 34 | 19.7 | 1.0 % | | 35 | 3.9 | 1.5 % | | 36 | 16.5 | 1.0 % | | 37 | 11.2 | 5.5 % | | 38 | 2.8 | 5.4 % | | 39 | 2.1 | -6.3 % | | 40 | 19.6 | -5.2 % | | 41 | 26.3 | -0.3 % | | 42 | 20.3 | 1.7 % | | 43 | 17.2 | 5.0 % | | 44 | 24.0 | -0.8 % | | 45 | 22.8 | -0.6 % | | 46 | 20.8 | -0.7 % | | 47 | 17.3 | -0.7 % | | 48 | 1.9 | -1.5 % | | 49 | 0.8 | -2.1 % | | 50 | 7.1 | -1.7 % | | 51 | 23.4 | -2.3 % | | 52 | 18.8 | 1.5 % | | 53 | 19.8 | -0.7 % | | 54 | 12.6 | -0.8 % | | 55 | 16.7 | -0.6 % | | 56 | 19.7 | -0.7 % | | 57 | 19.8 | -1.7 % | | 58 | 17.6 | -1.4 % | | 59 | 21.8 | -0.8 % | | 60 | 21.6 | -1.0 % | | 61 | 21.4 | -1.1 % | | 62 | 20.5 | 1.8 % | | 63 | 7.5 | -0.9 % | | 64 | 22.5 | -1.1 % | | 65 | 8.4 | 5.7 % | | 66 | 11.5 | -0.9 % | | 67 | 1.8 | -0.5 % | | 68 | 20.9 | -0.6 % | | 69 | 19.5 | -0.4 % | | 70 | 19.6 | -1.0 % | | 71 | 19.5 | -0.5 % | | 72 | 20.3 | -0.4 % | | 73 | 14.4 | -1.2 % | | 74 | 15.8 | -0.7 % | | 75 | 14.6 | -0.5 % | | 75.5 | 17.1 | -0.4 % |
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