30.6 km | 03:23:28 | 06:39/km日期: 2018-03-17 05:54 - 總爬升: 396 m - 平均心率: 124 - 卡路里: 1764 Cal - 總步數: 35744 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'46" / 05'36" / 05'37" / 05'47" / 05'41" / 05'39" / 05'40" / 05'38" / 06'29" / 05'48" / 05'43" / 05'53" / 07'34" / 05'35" / 06'06" / 07'44" / 06'07" / 06'08" / 06'01" / 08'28" / 06'05" / 05'56" / 06'02" / 07'12" / 08'15" / 06'18" / 10'41" / 09'17" / 06'15" / 07'19" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'28") | 1002 / 1002 | 170 / 96 |
| 2 | | 05'35" (+00'02") | 1004 / 2007 | 171 / 104 |
| 3 | | 05'35" (+00'02") | 1004 / 3012 | 173 / 103 |
| 4 | | 05'46" (+00'13") | 1009 / 4021 | 173 / 99 |
| 5 | | 05'37" (+00'04") | 1002 / 5024 | 173 / 102 |
| 6 | | 05'40" (+00'07") | 1005 / 6030 | 174 / 100 |
| 7 | | 05'38" (+00'05") | 1003 / 7033 | 175 / 100 |
| 8 | | 05'34" (+00'01") | 1004 / 8038 | 178 / 100 |
| 9 | | 06'38" (+01'05") | 1001 / 9039 | 173 / 86 |
| 10 | | 05'43" (+00'10") | 1001 / 10041 | 176 / 99 |
| 11 | | 05'42" (+00'09") | 1008 / 11050 | 175 / 100 |
| 12 | | 06'06" (+00'33") | 1009 / 12059 | 179 / 91 |
| 13 | | 07'23" (+01'50") | 1006 / 13066 | 160 / 84 |
| 14 | | 05'33" | 1000 / 14066 | 179 / 100 |
| 15 | | 06'48" (+01'15") | 1003 / 15069 | 188 / 78 |
| 16 | | 07'19" (+01'46") | 1008 / 16077 | 185 / 73 |
| 17 | | 06'04" (+00'31") | 1007 / 17085 | 174 / 94 |
| 18 | | 06'04" (+00'31") | 1006 / 18091 | 174 / 94 |
| 19 | | 06'08" (+00'35") | 1006 / 19098 | 176 / 92 |
| 20 | | 08'20" (+02'47") | 1009 / 20107 | 172 / 69 |
| 21 | | 06'00" (+00'27") | 1005 / 21113 | 175 / 94 |
| 22 | | 05'58" (+00'25") | 1007 / 22121 | 178 / 93 |
| 23 | | 05'54" (+00'21") | 1002 / 23123 | 179 / 94 |
| 24 | | 07'15" (+01'42") | 1006 / 24129 | 186 / 74 |
| 25 | | 08'20" (+02'47") | 1006 / 25136 | 180 / 66 |
| 26 | | 06'13" (+00'40") | 1003 / 26140 | 176 / 90 |
| 27 | | 13'23" (+07'50") | 1003 / 27143 | 155 / 48 |
| 28 | | 07'01" (+01'28") | 1008 / 28151 | 174 / 81 |
| 29 | | 06'27" (+00'54") | 1003 / 29155 | 179 / 86 |
| 30 | | 07'03" (+01'30") | 1004 / 30160 | 170 / 82 |
| 31 | | 09'47" (+04'14") | 546 / 30707 | 207 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
201.04 km 
母子鱷魚 氣墊Y拖 累積 :
4059.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'37" | 00:16'59" |
| 4 | 05'47" | 00:22'46" |
| 5 | 05'41" | 00:28'27" |
| 6 | 05'39" | 00:34'06" |
| 7 | 05'40" | 00:39'46" |
| 8 | 05'38" | 00:45'24" |
| 9 | 06'29" | 00:51'53" |
| 10 | 05'48" | 00:57'41" |
| 11 | 05'43" | 01:03'24" |
| 12 | 05'53" | 01:09'17" |
| 13 | 07'34" | 01:16'51" |
| 14 | 05'35" | 01:22'26" |
| 15 | 06'06" | 01:28'32" |
| 16 | 07'44" | 01:36'16" |
| 17 | 06'07" | 01:42'23" |
| 18 | 06'08" | 01:48'31" |
| 19 | 06'01" | 01:54'32" |
| 20 | 08'28" | 02:03'00" |
| 21 | 06'05" | 02:09'05" |
| 22 | 05'56" | 02:15'01" |
| 23 | 06'02" | 02:21'03" |
| 24 | 07'12" | 02:28'15" |
| 25 | 08'15" | 02:36'30" |
| 26 | 06'18" | 02:42'48" |
| 27 | 10'41" | 02:53'29" |
| 28 | 09'17" | 03:02'46" |
| 29 | 06'15" | 03:09'01" |
| 30 | 07'19" | 03:16'20" |
| 30.5 | 13'02" | 03:23'28" |
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