12.1 km | 01:25:44 | 07:04/km日期: 2018-03-22 20:38 - 總爬升: 143 m - 平均心率: 155 - 卡路里: 911 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 07'34" / 06'33" / 06'24" / 07'02" / 06'51" / 06'28" / 13'08" / 06'06" / 05'46" / 06'20" / 06'23" / 06'18" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'49") | 1000 / 1000 |
| 2 | | 06'33" (+00'48") | 1000 / 2000 |
| 3 | | 06'23" (+00'38") | 1000 / 3000 |
| 4 | | 07'02" (+01'17") | 1000 / 4000 |
| 5 | | 06'50" (+01'05") | 1000 / 5000 |
| 6 | | 06'27" (+00'42") | 1000 / 6000 |
| 7 | | 13'04" (+07'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'20" (+00'35") | 1000 / 10000 |
| 11 | | 06'22" (+00'37") | 1000 / 11000 |
| 12 | | 06'18" (+00'33") | 1000 / 12000 |
| 13 | | 07'09" (+01'24") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 133.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'33" | 00:14'07" |
| 3 | 06'24" | 00:20'31" |
| 4 | 07'02" | 00:27'33" |
| 5 | 06'51" | 00:34'24" |
| 6 | 06'28" | 00:40'52" |
| 7 | 13'08" | 00:54'00" |
| 8 | 06'06" | 01:00'06" |
| 9 | 05'46" | 01:05'52" |
| 10 | 06'20" | 01:12'12" |
| 11 | 06'23" | 01:18'35" |
| 12 | 06'18" | 01:24'53" |
| 12.1 | 07'13" | 01:25'48" |
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