5.1 km | 00:28:07 | 05:29/km日期: 2018-03-24 15:54 - 平均心率: 168 - 卡路里: 405 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 49% - PM2.5: 良好(30)
Pace: 05'32" / 05'34" / 05'42" / 05'42" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'48") | 208 / 208 |
| 2 | | 05'30" (+00'37") | 205 / 414 |
| 3 | | 05'31" (+00'38") | 193 / 607 |
| 4 | | 05'28" (+00'35") | 204 / 811 |
| 5 | | 05'25" (+00'32") | 202 / 1014 |
| 6 | | 05'41" (+00'48") | 202 / 1216 |
| 7 | | 05'26" (+00'33") | 202 / 1418 |
| 8 | | 05'24" (+00'31") | 206 / 1625 |
| 9 | | 05'41" (+00'48") | 204 / 1830 |
| 10 | | 05'43" (+00'50") | 200 / 2030 |
| 11 | | 05'47" (+00'54") | 201 / 2232 |
| 12 | | 05'44" (+00'51") | 197 / 2429 |
| 13 | | 05'27" (+00'34") | 207 / 2637 |
| 14 | | 05'44" (+00'51") | 197 / 2834 |
| 15 | | 05'39" (+00'46") | 203 / 3038 |
| 16 | | 05'23" (+00'30") | 206 / 3244 |
| 17 | | 05'31" (+00'38") | 208 / 3453 |
| 18 | | 05'49" (+00'56") | 206 / 3659 |
| 19 | | 05'36" (+00'43") | 205 / 3864 |
| 20 | | 05'43" (+00'50") | 206 / 4070 |
| 21 | | 05'18" (+00'25") | 206 / 4277 |
| 22 | | 05'13" (+00'20") | 210 / 4488 |
| 23 | | 05'01" (+00'08") | 208 / 4696 |
| 24 | | 04'58" (+00'05") | 211 / 4908 |
| 25 | | 04'53" | 207 / 5115 |
| 26 | | 02'07" | 3 / 5119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 33.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'42" | 00:16'48" |
| 4 | 05'42" | 00:22'30" |
| 5 | 05'03" | 00:27'33" |
| 5.1 | 04'45" | 00:28'07" |
展開計圈分析
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