21.0 km | 01:59:47 | 05:42/km日期: 2014-01-22 14:04 - 地點: 操場1~8道11次+3圈 - 天氣: 舒適 - 卡路里: 1916 Cal - 溫度: 12°C - 濕度: 53%
Pace: 05'30" / 05'11" / 05'36" / 05'35" / 05'39" / 05'45" / 05'43" / 05'40" / 05'39" / 05'44" / 05'46" / 05'39" / 05'39" / 05'45" / 05'41" / 05'46" / 05'47" / 05'41" / 05'47" / 05'43" / 05'44" / 78'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 953 / 953 |
| 2 | | 05'11" | 1005 / 1959 |
| 3 | | 05'35" (+00'24") | 1013 / 2972 |
| 4 | | 05'35" (+00'24") | 1004 / 3977 |
| 5 | | 05'37" (+00'26") | 1006 / 4983 |
| 6 | | 05'44" (+00'33") | 1015 / 5998 |
| 7 | | 05'41" (+00'30") | 1000 / 6999 |
| 8 | | 05'41" (+00'30") | 1016 / 8015 |
| 9 | | 05'39" (+00'28") | 1011 / 9026 |
| 10 | | 05'45" (+00'34") | 1001 / 10028 |
| 11 | | 05'44" (+00'33") | 1014 / 11043 |
| 12 | | 05'39" (+00'28") | 1010 / 12054 |
| 13 | | 05'40" (+00'29") | 1002 / 13056 |
| 14 | | 05'41" (+00'30") | 1009 / 14066 |
| 15 | | 05'42" (+00'31") | 1008 / 15075 |
| 16 | | 05'46" (+00'35") | 1013 / 16089 |
| 17 | | 05'45" (+00'34") | 1002 / 17092 |
| 18 | | 05'41" (+00'30") | 1014 / 18106 |
| 19 | | 05'48" (+00'37") | 1006 / 19113 |
| 20 | | 05'43" (+00'32") | 1010 / 20123 |
| 21 | | 05'40" (+00'29") | 1005 / 21128 |
連三週都來ㄧ次21k訓練
感覺越來越習慣21kㄌ
今天15k後居然不會像之前那麼疲倦
停錶時2h0m4s
上傳居然不到2h
真是快樂錶
就當自己又SUB2好ㄌ
1月累積里程 :
233.85 km 
NIKE FREE 5.0 shield 累積 :
501.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'36" | 00:16'17" |
| 4 | 05'35" | 00:21'52" |
| 5 | 05'39" | 00:27'31" |
| 6 | 05'45" | 00:33'16" |
| 7 | 05'43" | 00:38'59" |
| 8 | 05'40" | 00:44'39" |
| 9 | 05'39" | 00:50'18" |
| 10 | 05'44" | 00:56'02" |
| 11 | 05'46" | 01:01'48" |
| 12 | 05'39" | 01:07'27" |
| 13 | 05'39" | 01:13'06" |
| 14 | 05'45" | 01:18'51" |
| 15 | 05'41" | 01:24'32" |
| 16 | 05'46" | 01:30'18" |
| 17 | 05'47" | 01:36'05" |
| 18 | 05'41" | 01:41'46" |
| 19 | 05'47" | 01:47'33" |
| 20 | 05'43" | 01:53'16" |
| 21 | 05'44" | 01:59'00" |
| 21.0 | 78'19" | 01:59'47" |
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