10.1 km | 01:03:37 | 06:19/km日期: 2018-03-22 20:36 - 平均心率: 38 - 卡路里: 543 Cal - 總步數: 10118 - 平均步頻: 159 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 06'03" / 06'08" / 06'02" / 06'06" / 06'12" / 06'12" / 06'10" / 07'50" / 06'15" / 06'08" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'18") | 503 / 503 | 155 / 103 |
| 2 | | 05'53" | 500 / 1004 | 157 / 107 |
| 3 | | 06'07" (+00'14") | 503 / 1507 | 158 / 103 |
| 4 | | 06'03" (+00'10") | 502 / 2010 | 158 / 104 |
| 5 | | 05'59" (+00'06") | 505 / 2516 | 160 / 104 |
| 6 | | 05'58" (+00'05") | 502 / 3019 | 160 / 104 |
| 7 | | 06'06" (+00'13") | 504 / 3523 | 160 / 102 |
| 8 | | 06'04" (+00'11") | 507 / 4030 | 160 / 102 |
| 9 | | 06'03" (+00'10") | 503 / 4534 | 160 / 102 |
| 10 | | 06'12" (+00'19") | 504 / 5039 | 160 / 100 |
| 11 | | 06'08" (+00'15") | 512 / 5551 | 160 / 101 |
| 12 | | 06'03" (+00'10") | 509 / 6060 | 160 / 103 |
| 13 | | 06'11" (+00'18") | 501 / 6561 | 161 / 100 |
| 14 | | 05'59" (+00'06") | 512 / 7073 | 161 / 103 |
| 15 | | 09'25" (+03'32") | 503 / 7577 | 144 / 73 |
| 16 | | 06'04" (+00'11") | 507 / 8084 | 161 / 101 |
| 17 | | 06'08" (+00'15") | 502 / 8587 | 161 / 100 |
| 18 | | 06'10" (+00'17") | 507 / 9094 | 161 / 100 |
| 19 | | 06'03" (+00'10") | 502 / 9597 | 161 / 101 |
| 20 | | 06'08" (+00'15") | 501 / 10098 | 160 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 203.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'08" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 06'06" | 00:24'19" |
| 5 | 06'12" | 00:30'31" |
| 6 | 06'12" | 00:36'43" |
| 7 | 06'10" | 00:42'53" |
| 8 | 07'50" | 00:50'43" |
| 9 | 06'15" | 00:56'58" |
| 10 | 06'08" | 01:03'06" |
| 10.1 | 08'11" | 01:03'37" |
展開計圈分析
留言 
