10.4 km | 00:52:02 | 05:00/km日期: 2018-03-19 17:32 - 平均心率: 133 - 卡路里: 561 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'28" / 05'19" / 05'12" / 05'04" / 04'55" / 05'09" / 05'15" / 05'14" / 04'52" / 04'17" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'13") | 1000 / 1000 |
| 2 | | 05'12" (+00'58") | 1000 / 2000 |
| 3 | | 05'11" (+00'57") | 1000 / 3000 |
| 4 | | 05'00" (+00'46") | 1000 / 4000 |
| 5 | | 04'49" (+00'35") | 1000 / 5000 |
| 6 | | 05'05" (+00'51") | 1000 / 6000 |
| 7 | | 05'11" (+00'57") | 1000 / 7000 |
| 8 | | 05'13" (+00'59") | 1000 / 8000 |
| 9 | | 04'48" (+00'34") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'41" (+00'27") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
212.50 km 
adidas japan boost 累積 :
2292.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'12" | 00:15'59" |
| 4 | 05'04" | 00:21'03" |
| 5 | 04'55" | 00:25'58" |
| 6 | 05'09" | 00:31'07" |
| 7 | 05'15" | 00:36'22" |
| 8 | 05'14" | 00:41'36" |
| 9 | 04'52" | 00:46'28" |
| 10 | 04'17" | 00:50'45" |
| 10.4 | 04'59" | 00:52'44" |
展開計圈分析
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