21.1 km | 03:46:52 | 10:44/km日期: 2018-03-22 10:52 - 卡路里: 1053 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 51% - PM2.5: 良好(16)
Pace: 01'21" / 07'27" / 07'34" / 07'30" / 07'49" / 08'07" / 08'17" / 42'34" / 12'03" / 114'45" / 10'41" / 15'57" / 11'11" / 12'24" / 13'07" / 26'06" / 11'32" / 13'50" / 15'41" / 11'53" / 20'40" / 33'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'06") | 1000 / 1000 |
| 2 | | 07'26" | 1000 / 2000 |
| 3 | | 07'34" (+00'08") | 1000 / 3000 |
| 4 | | 07'30" (+00'04") | 1000 / 4000 |
| 5 | | 07'48" (+00'22") | 1000 / 5000 |
| 6 | | 08'06" (+00'40") | 1000 / 6000 |
| 7 | | 08'17" (+00'51") | 1000 / 7000 |
| 8 | | 11'09" (+03'43") | 1000 / 8000 |
| 9 | | 11'22" (+03'56") | 1000 / 9000 |
| 10 | | 12'13" (+04'47") | 1000 / 10000 |
| 11 | | 10'42" (+03'16") | 1000 / 11000 |
| 12 | | 12'08" (+04'42") | 1000 / 12000 |
| 13 | | 09'47" (+02'21") | 1000 / 13000 |
| 14 | | 12'23" (+04'57") | 1000 / 14000 |
| 15 | | 12'59" (+05'33") | 1000 / 15000 |
| 16 | | 13'16" (+05'50") | 1000 / 16000 |
| 17 | | 11'31" (+04'05") | 1000 / 17000 |
| 18 | | 13'50" (+06'24") | 1000 / 18000 |
| 19 | | 13'06" (+05'40") | 1000 / 19000 |
| 20 | | 11'52" (+04'26") | 1000 / 20000 |
| 21 | | 12'05" (+04'39") | 1000 / 21000 |
| 22 | | 32'58" (+25'32") | 123 / 21123 |
3月累積里程 : 71.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'21" | 00:01'21" |
| 2 | 07'27" | 00:08'48" |
| 3 | 07'34" | 00:16'22" |
| 4 | 07'30" | 00:23'52" |
| 5 | 07'49" | 00:31'41" |
| 6 | 08'07" | 00:39'48" |
| 7 | 08'17" | 00:48'05" |
| 8 | 42'34" | 01:30'39" |
| 9 | 12'03" | 01:42'42" |
| 10 | 114'45" | 03:37'27" |
| 11 | 10'41" | 03:48'08" |
| 12 | 15'57" | 04:04'05" |
| 13 | 11'11" | 04:15'16" |
| 14 | 12'24" | 04:27'40" |
| 15 | 13'07" | 04:40'47" |
| 16 | 26'06" | 05:06'53" |
| 17 | 11'32" | 05:18'25" |
| 18 | 13'50" | 05:32'15" |
| 19 | 15'41" | 05:47'56" |
| 20 | 11'53" | 05:59'49" |
| 21 | 20'40" | 06:20'29" |
| 21.1 | 33'04" | 06:24'35" |
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