24.0 km | 02:08:16 | 05:20/km日期: 2018-03-22 16:32 - 總爬升: 344 m - 地點: 二仁溪出海口 - 平均心率: 171 - 卡路里: 1357 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 48% - PM2.5: 良好(16)
Pace: 05'23" / 05'28" / 05'15" / 05'23" / 05'17" / 05'25" / 05'22" / 05'20" / 05'16" / 05'13" / 05'10" / 06'53" / 05'22" / 05'35" / 05'22" / 05'20" / 05'17" / 05'12" / 05'19" / 05'20" / 05'18" / 08'45" / 05'18" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'14") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'14" (+00'05") | 1000 / 12000 |
| 13 | | 05'22" (+00'13") | 1000 / 13000 |
| 14 | | 05'34" (+00'25") | 1000 / 14000 |
| 15 | | 05'21" (+00'12") | 1000 / 15000 |
| 16 | | 05'20" (+00'11") | 1000 / 16000 |
| 17 | | 05'17" (+00'08") | 1000 / 17000 |
| 18 | | 05'12" (+00'03") | 1000 / 18000 |
| 19 | | 05'18" (+00'09") | 1000 / 19000 |
| 20 | | 05'19" (+00'10") | 1000 / 20000 |
| 21 | | 05'18" (+00'09") | 1000 / 21000 |
| 22 | | 05'31" (+00'22") | 1000 / 22000 |
| 23 | | 05'17" (+00'08") | 1000 / 23000 |
| 24 | | 05'29" (+00'20") | 1000 / 24000 |
| 25 | | 05'25" (+00'16") | 17 / 24017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 355.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 05'23" | 00:21'29" |
| 5 | 05'17" | 00:26'46" |
| 6 | 05'25" | 00:32'11" |
| 7 | 05'22" | 00:37'33" |
| 8 | 05'20" | 00:42'53" |
| 9 | 05'16" | 00:48'09" |
| 10 | 05'13" | 00:53'22" |
| 11 | 05'10" | 00:58'32" |
| 12 | 06'53" | 01:05'25" |
| 13 | 05'22" | 01:10'47" |
| 14 | 05'35" | 01:16'22" |
| 15 | 05'22" | 01:21'44" |
| 16 | 05'20" | 01:27'04" |
| 17 | 05'17" | 01:32'21" |
| 18 | 05'12" | 01:37'33" |
| 19 | 05'19" | 01:42'52" |
| 20 | 05'20" | 01:48'12" |
| 21 | 05'18" | 01:53'30" |
| 22 | 08'45" | 02:02'15" |
| 23 | 05'18" | 02:07'33" |
| 24 | 05'29" | 02:13'02" |
| 24.0 | 05'33" | 02:13'08" |
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