11.1 km | 00:59:18 | 05:20/km日期: 2018-03-22 05:19 - 總爬升: 103 m - 平均心率: 158 - 卡路里: 798 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 05'50" / 05'34" / 05'26" / 05'27" / 09'34" / 05'16" / 05'14" / 05'12" / 05'09" / 05'06" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'43") | 1000 / 1000 |
| 2 | | 05'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'02") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'08" (+00'02") | 1000 / 11000 |
| 12 | | 04'58" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 362.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'26" | 00:16'50" |
| 4 | 05'27" | 00:22'17" |
| 5 | 09'34" | 00:31'51" |
| 6 | 05'16" | 00:37'07" |
| 7 | 05'14" | 00:42'21" |
| 8 | 05'12" | 00:47'33" |
| 9 | 05'09" | 00:52'42" |
| 10 | 05'06" | 00:57'48" |
| 11 | 05'08" | 01:02'56" |
| 11.1 | 05'03" | 01:03'30" |
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