10.0 km | 00:59:24 | 05:56/km日期: 2018-03-21 19:39 - 總爬升: 274 m - 卡路里: 520 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'57" / 05'44" / 05'40" / 05'34" / 05'53" / 06'14" / 06'22" / 06'07" / 05'45" / 06'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'24") | 1000 / 1000 |
2 | | 05'44" (+00'11") | 1000 / 2000 |
3 | | 05'39" (+00'06") | 1000 / 3000 |
4 | | 05'33" | 1000 / 4000 |
5 | | 05'53" (+00'20") | 1000 / 5000 |
6 | | 06'14" (+00'41") | 1000 / 6000 |
7 | | 06'21" (+00'48") | 1000 / 7000 |
8 | | 06'07" (+00'34") | 1000 / 8000 |
9 | | 05'45" (+00'12") | 1000 / 9000 |
10 | | 06'04" (+00'31") | 1000 / 10000 |
11 | | 04'41" | 9 / 10009 |
3月累積里程 :
238.49 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'44" | 00:11'41" |
3 | 05'40" | 00:17'21" |
4 | 05'34" | 00:22'55" |
5 | 05'53" | 00:28'48" |
6 | 06'14" | 00:35'02" |
7 | 06'22" | 00:41'24" |
8 | 06'07" | 00:47'31" |
9 | 05'45" | 00:53'16" |
10 | 06'05" | 00:59'21" |
10.0 | 05'31" | 00:59'24" |